Category Archives: race fears

Never easy

“I just want one thing to be easy.”

I’ve been saying this a lot lately. In the last several weeks, a lot of Hard Things have piled up. Two deaths in March. Major work deadlines, for both Shannon and myself. Running and training rough patches – I’ve had this strange thing going on with my foot (which seems to be managed, though I fully plan on taking a month off post-marathon to let it get to 100%), and Shannon’s work-life balance has been so heavy on the “work” end that running has been a burden more than a release. And we bought our house, a weeks-long buildup of paperwork and endless emails and calls and panic right up until the very last moment: the lender only gave us the information to wire our downpayment to closing about two hours before our closing appointment. And then we didn’t have enough money for the wiring fee (oops). A co-worker saved me, and multiple Bank of America reps were incredibly kind and patient in the final days as we begged them to move money faster, even though they weren’t even our lender.

In the end, closing on the house was easy and relatively painless: the closing attorney was very kind and funny, and explained things to us first-time homeowners very well. And our realtor got us a cutting board as a gift. And, since we bought the house we’ve been renting the last 2+ years, we didn’t even have to move. We were pretty excited to have the whole process complete, to actually own our house.

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So excited that I didn’t notice until later that I had closing-appointment-chocolate-bowl-chocolate in my teeth for this photo.

The last few weeks of training, especially the taper, so often are rocky and fearful. You begin to second-guess everything you’ve been doing leading up to this point. Wondering if you are ready. Wondering if you are fit enough. Wondering if you could have done more, or should have done less. Wondering if that foot is going to behave, or blow up. Wondering if that missed 20-miler, that missed week of training, is going to be make-or-break. Even when you know, logically, that you’re as fit – more fit – than you’ve ever been.

Having a little extra down-time does not negate all the good work leading up to it, and the work after. Sure, things have felt harder, but that’s okay. The first several weeks of training felt so effortless, uncomplicated. Maybe this would have been detrimental. Maybe it would have had me go into the race with too much confidence and not enough respect. The marathon must always be respected. You have to be confident, but you also have to brace yourself. Prepare yourself for the fight.

I ran the Chick-fil-A half at the beginning of this month as part of a 16-mile day, mostly easy/by-feel, but with pace miles at hte end (either up to 5 miles @ MP or 3 miles @ HMP). It ended up being mostly the latter, primarily because the course is just rough. I did a good job really ignoring my watch, occasionally catching a split when I had a Pavlovian response to the sound of my watch beeping. I was mostly hanging in the 8:30s, slowing a bit later as the hills began to stack up. I saw so many friends volunteering and cheering, and it was fun to run an event without having to really suffer and push the whole time. It’s a hilly course, but it also goes through some of the prettiest parts of Athens.

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Around mile 8, during a very short respite from some of the worst hills, I found Margeaux, who had hoped to break 1:40 at this race, but who was having a rough day – similar to the day I had last AthHalf when I thought I could squeak a 1:40 half four weeks after Erie. We pulled each other along up East Campus and cutting through Five Points, and I tried to refocus her energy and thoughts on the pretty course and the gift of running. But it’s hard to pull yourself out of that dark place once you’re in it. I could hear her breathing beginning to relax when the course flattened on Milledge, and as I neared the 10-mile mark and had to pick it up, she told me to go. Shannon found me a few times, and I gave him a huge smile each time. I finished strong and with a big smile. My foot tightened up post-race but I got it to loosen up once more to run a couple cooldown miles with Chrissy (who beasted the course at marathon pace for a 1:38) and Justin (recently post-BQ-marathon and pacing 1:30).

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Probably the most encouraging moment of the last segment of htis training cycle was my last 18-miler, my last real long run. I ran the first 7ish solo and was hyper-focused on my foot: how it felt, whether it was hurting, whether I was altering my gait, how tight my left side felt overall. I linked up with friends for the next four and began to relax, and by the time we go to the Luv Run for Dustin and Catherine, who had just gotten married the night before, and whose marriage we’d be celebrating that night at their party/reception, I was having fun and feeling good. I just had a couple miles left at the very end of the group run to get to 18, and felt strong to the finish.

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Bride and her #BAMFL sisters! She looked so adorable in the Oiselle runaway bride dress! I love these ladies.
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Just a few of the friendly faces at the reception – we all clean up pretty good!

The weekend of this wedding was a whirlwind, since the very next morning, I was up at 6 am to catch a 10:30 flight home to Ohio for Passover. As it turned out, I woke up to a text message from Delta alerting me my flight had been cancelled in the wake of major service disruption from that Wednesday’s storm system. I rebooked on American, with a hop through Philly, had that flight delayed when I got to the gate, rebooked my Philly connection, and rebooked again when I found an earlier flight to a different airport. I was about 5 hours late to arrive in Cleveland based on my original itinerary, but I made it. I saw both of my parents, my 96-year-old grandfather (who still walks almost every morning – he’s my hero), and got in two runs, including a mile repeat workout on the roads and in the rain. I saw three deer during my warmup; they were maybe 10 feet from me, and when I paused my watch to look at them, they looked at me, regarded me a few seconds, then resumed eating, unafraid.

The marathon is never easy. There is no marathon without fear. But I am not doing something new, not doing anything I have not done before. I know what I am capable of. I am aiming for a BQ, but I am a BQ marathoner. That 3:34 was not a fluke, and it’s not gone and done. I need to improve my time, but I already have that capability inside me. I have to reach in and dig it out once more. I have to be ready to fight. I have to be prepared to walk across hot coals for as long as I think I can stand it–and then do it a little more. When workouts felt hard – a half-marathon pace workout a couple weeks ago that felt like hard work, and not the effortless floating of earlier HMP workouts this cycle – I remembered that I learned more from the experience of a workout that feels hard than one that feels easy. Nothing about that last 10K is going to feel easy. But I am ready for it.

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I’ve been lax overall lately about my “check in” entries in my training journal. Plane rides are a good time to write.

Work stress is still swallowing me whole. The Saturday of the Luv Run, I had a 90-minute appointment with my usual massage therapist (I’ve been getting weekly massages to keep my body happy these final weeks, a worthwhile “indulgence” to stay healthy), and two minutes into starting on my back, she remarked, “You are just a ball of stress.” We have a huge research symposium the Tuesday following the marathon. My race week distraction has to be set aside to get everything done that still has to be completed. I’m choosing to believe that focusing on work is helping me to maintain perspective. And I will have perspective on race weekend as well – set aside the work stuff, because it will be all-but-done at that point, and get in race mindset. We had a hectic, social activity filled Easter weekend, and now we’re spending this week as hermits, coming home from work, making and eating dinner, getting our to-do lists done, and relaxing. Quiet is a priority. Sleep is a priority. Wine and chocolate may be assisting a bit as well.

I streamed the Boston Marathon at work yesterday (very distractedly, since, yeah, very busy) and tracked my friends with the BAA app. I was over-the-moon thrilled for them, but my heart hurt. I was not there. I should be there. But the desire is greater. The fire burns hotter. I will be there.

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These ladies ran ridiculously impressive races. I know I can reach within myself to find some of that badassery and toughness.

I will make no excuses. This training cycle has been hard. Life never lets up – it never will. The marathon never lets up – that’s what makes it great. Racing the hot Erie Marathon branded me with a fire I will never lose. And this training cycle toughened me in still more ways. I have a couple more angels running with me this time.

Glass City Marathon: I’m coming for you.

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Race Report: Albany Half-Marathon

Lately, it seems, all I hear is Psalm 23.

I raced a half-marathon on March 4. It went amazingly well. One would think I would have written and posted a race report almost immediately. But I haven’t. The truth is, I’m having a hard time finding words. Finding purpose. Finding a point in writing about a race in the usual amount of detail. You see, in the time since that race, I have attended two funerals, spaced apart from each other by about two weeks. This isn’t the first time I have run a race that was followed by loss. In fact, one of those losses came a couple days prior to this latest race, and it weighed on my mind and heart.

The Thursday before the Albany Half, my husband’s maternal grandfather – his last living grandparent – passed away. He was in his nineties; he had long outlived his wife, as well as one of his children, and he was ready to go. But even when you know that the leaving has let that person have the peace they have long been seeking, the current of loss remains for those left behind. I did not know this man well – though the handful of brief interactions I had with him cemented my belief that this was a lovely human – but I felt the loss deeply, given how much I love my husband, his family, his sweet mother who just lost her father. Given how recently I lost my paternal grandmother, who was similarly in her nineties and long ready to go. Given how, at the end of one visit, when he could not get out of bed to see us off, I was reminded of embracing my own maternal grandfather similarly near the end, feeling his ribs through his thin flesh and clothing.

My sweet mother-in-law asked what was convenient for us for traveling up to Chicago for the funeral given the race, even as I insisted that this did not matter. The race was of little consequence. The funeral was scheduled for the following Tuesday, and thus we continued with our plans to run with whatever we had that day.

In the days leading up to the race, I had no plans to truly taper – I was going to race it, but my training plan did not back off much, so I would still have somewhat tired legs. But on Monday night’s run, I was feeling my right IT band a bit more than I’d like. Tuesday morning, a mile or so into the run, it wasn’t loosening up well enough for my taste. I have battled on-and-off ITBS long enough to know the early signs and how cautious I need to be when it begins to flare. I bagged the run, and scheduled a visit with my massage therapist for the next morning. I booked her for thirty minutes to focus on my legs, and she gave me at least 45 minutes, finding my IT band to be all stuck with my vastus medialis and lateralis. I kept stretching and rolling the rest of the week and was cautious and under coach’s instructions: a few easy miles Thursday, and 3 mile shakeout on Friday. I felt okay. I suppose I ended up tapering in the end.

Shannon and I left work Friday after a half-day of work, and hit the road for Albany, leaving the pets alone for 36 hours with extra food and water. We weren’t going to be gone for very long, though we had never left the rabbit alone for more than 24 hours before (she did fine). Partway through the drive, an Athens runner friend and his wife called to say they were having car trouble and asked if we could help them out. They had a couple check lights come on and wanted to leave their car at a dealership in Albany, and thus needed help getting to and from dinner (we had planned on eating together at IHOP, with some others) and getting to their hotel. We had time to check into our own hotel first (a few miles from the race site) and bumped into Chrissy and James just after their shakeout miles. It worked out fine in the end, meeting up at packet pickup (which was quick and painless) and then taking the car to the dealership, which was literally next door to IHOP. We gorged ourselves on pancakes with friends, and got back to the hotel to get to bed at a semi-reasonable hour. I did plenty of stretches, especially for my hips, before bed. I felt fairly confident I had gotten the issues under control, and had a massage scheduled for fairly early the morning after the race.

The 4:30 alarm jarred me awake, and I recalled a dream similar to the one I had had before Chickamauga (in which I didn’t recall the race at all but dreamt I had run a 3:36. Not quite prescient, but only a couple minutes off). In this dream, I was running a workout back in Athens with 13.1 in the middle at HMP and nailed it, though I remembered none of it. I took this as a good sign.

I got to work with my usual morning routine of making oatmeal with nut butter in the room, texting Chrissy at 4:45 when I went downstairs for coffee. We were out the door before 6:00 am, piling into Chrissy and James’ car, with Dustin and Catherine following behind us. James and Shannon were being huge goofballs, and Shannon got James to peel out at a light, briefly forgetting that Catherine was trying to caravan behind us. Oops.

We got parked and situated, though after we were half a mile from the car I realized I had left my water there – it was fine since they had some at the start. It was freezing. The starting temperature was about 38*, and I was shivering in my throwaway long sleeve, which covered my ARR/Fleet Feet racing team singlet, arm warmers, gloves, as well as throwaway earband, Oiselle bum wrap skirt, and calf sleeves. I’d gone mentally back and forth on my outfit the night before, not wanting to overdress for the hard effort, especially when I knew it would be sunny. I had wanted to get throwaway gloves but never managed to, and figured it was so cold I might want to keep them on. I also knew we’d have support from Athens friends on the course and I could probably toss them my gloves, since this was a good pair I wanted to keep.

We hit the portos immediately and I emptied my bladder one last time. I knew I was well hydrated and with it being so brisk, I wasn’t worried about drying out so I restricted my drinking the last hour so I didn’t have to pee again right before the start (or during the race). With about 20 minutes to go, I headed out on my warmup mile, balling my hands into fists, trying to get them warm.I heard the anthem playing as I rounded a street a quarter mile away. Once I got to the start corral, getting warm was no longer an issue with all those bodies around me.

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Shannon and I exchanged good luck kisses, and I wished my running pals luck and ass-kicking powers. I was particularly psyched for Chrissy, who I knew was ready to totally fuck shit up. She had told me she had thrown the explicit sub-1:30 goal out the window, but I also knew she was 100% capable of going for it. She reminded me not to get sucked in with the pack early on as we lined up pretty close to the front (though I tried not to line up TOO close).

The race announcer counted down, and I tried to take deep, relaxing breaths. With little warning, right at 7:00 on the nose, a start cannon boomed, and we were off.

The race

I told myself to relax early on, knowing the first mile or so was slightly uphill, and tried to ignore the urge to get right on pace (or too fast) early. I knew I had a sub-1:40 in me, a goal I had been trying to reach since getting so close in spring 2014, and my workout paces of late had spelled the possibility of something even faster. Whether it was this pressure on myself, or the mental state I had been in that week from my IT band and the loss just two days earlier, the idea of running hard was quickly putting me in a panic. I breathed. I shook my hands out. I focused on my surroundings, the lovely morning, seeing friends out cheering and taking photos. I forced away the memories of my crash-and-burn marathon here just a year ago. My first mile clicked off fast at 7:32 (goal pace to break 1:40 is 7:37). I swallowed fear.

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The two courses – half and full – split from the start, so for the first few miles it was nice and quiet. I found myself with a small amount of company, and noticeably more men than women. The women I did see, I tried to pace off of and motivate myself with. One man in a neon green shirt proved a steady pacer for the first few miles, though a few times I would glance at my watch and see I was going too fast.

7:32, 7:38, 7:35

I started to recognize sights from the previous year doing the full, and tried not to let this intimidate me. My inner critic was loud and boisterous that morning, and I tried to talk over her. I’m a different runner than I was a year ago. I’m much faster, much stronger, much smarter. I have run a BQ since last year. I have proved myself far, far tougher than I was last year. I’m super fit, more fit than I have ever been. My breathing is completely relaxed. Listen to it. Even through this positive self-talk, I felt my heart palpitate and I swallowed little balls of fear. I would be on the heels of the guy in green, and see my pace dipping below 7:30, and despite my effort feeling relaxed, I pulled back on the reins and my stress level rose. What was going on? My mind was also deep inside my right leg, worrying my IT band would blow up on me any moment. For a few miles, my right leg felt like it was filled with lead. It was dead weight, and I wished I could stop and shake it out. What if I can’t do this today? What if I have to quit? What if I fail?

I got a mental boost around mile 4 when, at a water stop, I saw James and Catherine cheering their hearts out. I smiled big, and peeled off my gloves (the earband had come off during mile 2) and tossed them in their direction.

It was during mile 5 that my race could have gone one of two ways. I found myself in a mental hole that felt familiar – one that I felt in the midst of the Albany full just a year before. I doubted my ability to hold this pace. I doubted my right to be on the course, to be going for my goal. I doubted my legs. I doubted my heart and lungs, even as they stayed steady for me.

7:30, 7:44

Then something happened I have never before experienced. At the bottom of the hole, I found a way out. Somehow, I made it so my slowish mile 5 would be the slowest of the day. Somehow, I picked myself up. I kept fighting. I dug inside my mind and body and heart, and recalled how far I had come. The workouts I had crushed, the doubting voices I had beaten into submission, the fight I knew was in me now and growing every second. I focused on my relaxed breathing, trying to mind my tangents (though more on that later), finding runners to pick off as the front-ish pack I was in was growing thinner and more spread out. By mile 8, I had fully turned my race around. I visualized my inner doubter as a physical being, and I told her to leave. I let her shout her doubting words – you can’t do this; you aren’t strong enough; you aren’t fast enough; you don’t have it in you; your IT band is going to start hurting; this is too hard – to the wind, swept away behind me. I imagined her standing on the curb and watching her words fall to the sidewalk – impotent, ineffectual. Her words couldn’t touch me. I imagined enormous wings spreading out behind me and I took flight. No one could stop me but that voice, and I left her in the dust.

7:39, 7:38, 7:30

As the course wound through neighborhoods on the back half, I took this time, this second chance at these miles to enjoy their beauty. A year before, in these miles, I was in immense pain. But now I could soak in the beauty. The turns were many, and I honestly wasn’t sure at times how to work the tangents. The course was coned off to provide directions. At places, this was because only half the main road we traversed was closed to traffic. But on these side streets, I was unsure if these were merely guiding the direction and turns or if I was meant to stay on a particular side of the cone. This probably contributed to the fact that my Garmin reading was well over the distance. Chrissy expressed confusion with the tangents as well, and since she had a lead bike with her (badass), she didn’t want to accidentally cut a cone and be DQ’d as a result.

At one point, rounding a large turn around a lake, I looked up at the trees that arced over the street and tried to memorize how the light looked as it filtered through, Spanish moss ornamenting the branches. I wished in that moment I could have taken a picture.

I kept racing hard. Everything was clicking, and I kept one foot tapping the break. I didn’t want to kick too soon, but running hard felt absolutely delicious. The dead leg feeling in my right leg had gone, though I had creeping numbness up and down it for most of the race. At one point in the last 5K I touched my right leg to see whether my shorts had crept up at all – they hadn’t, it was just that my leg was that numb (an issue I have had for years that sometimes goes away and sometimes reappears, possibly exacerbated or caused by mild scoliosis that crunches my right side and sometimes sets my hips out of place – my massage therapist always checks their alignment). I ignored it and kept running.

7:29, 7:33, 7:29

The course curved onto a familiar turn where, last year, I recalled the 3:40 pacer coming up beside me and passing me, and my despair that day exploded into devastation. But today, I was still racing hard. I still had so much to give. I was trying to hold back for the final mile, but keeping myself in check was getting harder. I picked off a few runners who were beginning to struggle, and the enthusiastic volunteers and course cheerers garnered huge grins from me. I brushed my hand across the shoulder where I had attached the memorial pin for Ashley, the local runner who just last fall was taken too soon by a careless, criminally negligent driver. I dedicated that mile to her. In the next mile, I thought of my grandmother who left this earth last July, the day I raced a half-marathon. I thought of my favorite Hebrew School teacher, who passed in December. I thought of my stepfather’s twin brother, who passed a couple weeks before my grandmother. And I thought of my husband’s grandfather, Tom.

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I felt the strength of all these loved ones in my feet and body and heart. I let them drift in and out of my consciousness as I returned focus to the race at hand. I could no longer keep myself reined in. I was letting loose now.

7:20

I passed the last water stop with just a very quick sip and for the first time, dabbed a bit of the water on myself. I had kept extremely cool during the race, and know in retrospect I could have done without armwarmers, but I was reasonably comfortable. The course curved again, and I had a long rolling straightaway that I recalled cursing the year before. I was relishing it now. I crossed over the railroad tracks (carefully marked with bright spray paint) and struggled to navigate the sharp turn onto sidewalk, under a covered pathway for another sharp turn, and finally onto the last pathway. I knew it was going to be fairly close: my watch had been on the mile markers at the start, but the last 10K I was beeping at the marathon markers for a while (so .1 ahead of the real distance) and in the end, I was beeping even ahead of the marathon markers). I gutted it out.

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7:00

I saw the finish banner up ahead and heard friends yelling for me. I sprinted with all I had, a big, stupid grin on my face when I saw that I would not be letting that clock tick past 1:40, and my chip time would be at least a few seconds better. I had it. I cruised across the line with pure joy and elation and pride. When I knew I had it, looking at the clock, crossing the line, I yelled out in victory. Yes!!!

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final sprint (Garmin read .3): 6:14 pace

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Chip time: 1:39:29 (PR)

My friends found me quickly as I wobbled, struggling with medal and water and heat blanket. I cried. I cried like I always do, whether from disappointment or pride, this time from the latter. I knew I had given a great effort and ran a great race. I also knew, deep down, I had even more to give: had this been my A-race, a 1:38 or even 1:37 may have been in the cards. Rather than feeling disappointment in this, I felt confidence, knowing I had that much more to give for my upcoming marathon.

Once Shannon finished (1:48 and change – very proud of him),  I checked on him before letting him recoup in quiet while I struggled through a sore, tired cooldown mile on the nearby greenway with friends. Chrissy had done what I knew she could: an amazing PR and just over 1:30 (given the difficulty of running the tangents, uncertainty as to what they actually were, if it had been clearer, I know she would have run sub-1:30). She also nailed 3rd woman overall. When we came back, results for top 40 were posted, and I saw my name at the very bottom of this list. At first it seemed I was 4th in my age group, but later on it turned out I had managed 3rd! I won a half-zip pullover and a beer cup. The guy in the green shirt also snagged an AG award, and we thanked each other for the pacing push and congratulated one another on the race. We also all grabbed several more Snickers bars from a nearby tent.

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Chrissy and me – double teammates!
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Just a few of the ARR age group award recipients! Dustin, Chrissy, me, and John

We waited for several other friends to finish, including Justin, who came within seconds of breaking 3 hours (though again with the course tangents question, we mentally gave him credit for breaking 3 hours). He ran an extraordinary race and watching him finish and seeing the emotion overtake him was fantastic to witness.

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AMAZING support team of friends: James, George, and Catherine – they all had their significant others racing, and cheered hard and supported ALL of us.

When we started to get too chilled, we hobbled back to the car and headed to the hotel, parting ways to get cleaned up and celebrate with the various food we were craving (Shannon and I wanted pizza from Mellow Mushroom next door; Chrissy wanted fries from Chick-fil-A).

The next 48 hours were filled with driving. We drove back to Athens. We unpacked, repacked. I got a long, much needed post-race massage with my usual person Sunday morning. We got the pets set up for the sitter (I had texted her when I knew this was about to happen, and fortunately she was available even though it was spring break). We hit the road with Shannon’s parents around 4:30 PM and got nearly to the Kentucky border before calling it a night. I ran a sore and slow but decent feeling 5 mile recovery run on a hotel treadmill (it was raining and I didn’t have spare shoes) Monday morning. We drove on into Chicago. Tuesday morning, I ran 8 sweaty miles on that hotel treadmill. And that morning we said goodbye, not for the first time lately, nor the last. During the service, we recited Psalm 23. Just as we had for my grandmother in July. I cracked.

The entire week was about recovery–listening to my body, listening to my heart. I pushed myself through a stressful, short work week (some shit had hit the fan during my absence). When I knew an early Thursday morning 10 miler was impossible that week (we had gotten back to Athens after 11 pm Wednesday night), I leaned on my amazing running girlfriends for 10 great miles in the evening. I managed to survive 20 miles in fairly decent form that Saturday, in no small part thanks to friends like Chrissy.

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Catherine and Chrissy joined me for the first 5 of my Thursday 10-miler, and Maricia stuck with me the whole way! Love these girls.
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Smiling and goofing – just another mile or two to go in our 20-miler at this point.

I was starting to feel okay again. That’s when it always gets you, isn’t it? Monday morning, I had 8 recovery miles to run. And I felt like hot garbage. There is no other way to describe it. Dead, shitty feeling legs. I felt a little pull in the bottom of my left foot, but didn’t think much of it in the wake of the way my whole body and mind felt. I quit at 3 miles, since it felt worthless. I was overdue for a bad run, I figured, especially given how – though I had felt sore and tired, sure – the recovery week post-race had gone amazingly okay. It had been an intense couple of weeks. But it wasn’t over yet.

That evening, Shannon and I spent a quiet evening at home; we had planned to skip the Monday night run, hence running in the morning, to celebrate his birthday peacefully and by ourselves. A text message from my dad shattered the peace. My uncle, one of his elder brothers, was entering hospice. He had been diagnosed with stage 3b gastric cancer just last summer, and his name had been in my prayers constantly, shared at synagogue during the prayer for healing. At my grandmother’s funeral, I was shaken by his noticeably gaunt appearance, but he seemed at peace with this likely fate: he was living life as he always had –with joy, with family, to the fullest.

Tuesday morning I had 10 miles with 10 x quarter mile hill repeats on tap. I made it a couple miles before the tightness in my left foot – in a classic plantar fasciitis position, between ball of foot and heel (though heel itself felt fine, including upon waking) reared up enough to give me pause, I turned back, and walked in the last tenth, feeling the pulling inch towards pain that made me wince. I quickly scheduled an appointment with my massage therapist for the next morning. An hour before, she cancelled; she had fallen and hurt her hand.

That night, my dad called to say his brother would likely pass in the next ten days. The sound of his voice broke my heart.

My foot was in no pain in daily activities, even when first waking up, or standing from being still for a long time, and in contact with my coach, I tried to run on Thursday, opting for treadmill in case I needed to bail out, with a goal of 3-4 easy miles to test things out. A mile and a half in, the tightness returned and pulled towards pain. I tried the elliptical, then the bike. Mark told me to get off the bike and rest. I called the local orthopedic clinic, where I couldn’t get in that week, and they recommended their urgent care clinic for faster service instead. I decided to try that Friday morning, booking a backup appointment at another PT clinic in Athens for the following Monday afternoon. I also found an alternate massage therapist, and booked an appointment for Saturday afternoon.

But plans being what they are – life being what it is, this month being what it was – I cancelled most of this. We had a friend over for dinner Thursday evening – he’s been struggling lately, too, and I wanted to feed him a nice meal and hang out and chat, because there is nothing more healing than being fed (and, honestly, feeding others is healing for me too), or at least so I have always found to be the case (perhaps my Jewish background). While he was over that night, my father texted my brother and me again. My uncle had passed.

I called my dad. His broken heart crackled over the distance of the phone. I would have given anything to be with him in that moment. To bring him to Athens, to feed him, too. His breathing ragged, he told me the plans he knew of – that the funeral would be either Sunday or Monday. Right before I had called him I had received an email from my cousin, the daughter of this uncle, saying it would be Sunday, and I passed along this information. Within minutes, I had booked a hotel, called my brother and his wife to make plans. He would drive up from where he is in training right now in Oklahoma, and his wife would stay there with the boys (it would be too much to cart the little ones all that way). We both were facing about nine hour drives, drives we knew we could do so that we could all be together. “I don’t have anything to wear. I don’t have a suit with me,” my brother lamented. My father-in-law would lend us a tie to bring to him. It would be okay. Our presence was more important. Our family being together – as many of us as could be there – was what mattered.

You give what you can, when you can, as often as you can.

The next morning, Friday, I went to the urgent care clinic and received a diagnosis of plantar fasciitis – caught early. They gave me a script for PT, which I gladly took. I was told not to run through Sunday, and try to run on Monday if doing well. I was given additional stretches and exercises to do. I was told to ice and take ibuprofen twice a day (if I could tolerate it, which fortunately I can), even if my foot didn’t hurt.

Shannon and I traversed familiar interstates – the drive to St. Louis was two-thirds the same as our recent drive to and from Chicago – and arrived at my aunt’s home Saturday evening. So much of our family was there, and the extra strands of our extended support systems buttressed everything leading up to the funeral service, and when shiva began. In-laws of my cousins (the children of my uncle) lifted them up, gave of themselves, helped keep watch of my uncle’s grandchildren.

I felt the loss of running acutely. My ritual, my healing salve, my outlet was unavailable to me. I diligently performed my stretches and exercises. I pushed away the loss of running, and felt the other loss – the real loss – wash over me. I hoped that my foot would heal enough, would be okay enough to allow me to run the marathon in April. If for no other reason, then to run those miles for my uncle. With his spirit in my heart and his strength in my feet. When words fail me, I know running is there – and I honor those whose strength sustains me through it.

As we stood in the chilly wind at the burial service, I could hardly eke out the words. Psalm 23. The wind billowed at points when his wife, his children shared their words. Every time they had to stop, when the words stuck in their throats, I wanted to run to them. But I knew they were not alone as they stood there, struggling to say those words.

I’m climbing back into my mileage. I ran two hours this past Saturday with minimal issue. I ran pain-free on Monday, and had an amazing workout on Tuesday, including 4x mile at 10K pace with minimal foot tightness. I’m cautiously optimistic. I’ll see my PT and a massage therapist once a week through the marathon. I will run with what I have. I will remember where I’ve been and how far I’ve come.

I will run for all those I have lost. For the peace they now have. For the loves ones they left behind, whose grace and strength astounds me, exemplifying the souls who left those bodies, now touching each of us.

I run what I can, when I can, with everything I have to offer then. And sometimes, a little more than I thought.

The LORD is my shepherd; I shall not want.

He maketh me to lie down in green pastures; He leadeth me beside still waters.

He restoreth my soul; He leadeth me in paths of righteousness for His name’s sake.

Yea, though I walk through the valley through the shadow of death, I will fear no evil, for Thou art with me; Thy rod and Thy staff – they comfort me.

Thou preparest a table before me in the presence of mine enemies; Thou has anointed my head with oil; my cup runneth over.

Surely goodness and kindness shall follow me all the days of my life, and I shall dwell in the house of the LORD forever.

 

 

Race Report: Snickers Albany Marathon

Have you ever seen the sand mandalas made by Buddhist monks? Those intricate, colorful, geometric works of art, created so methodically over days or weeks. The process is as painstaking as it is lyrical. The beauty appears long before the pattern’s full breadth emerges. It’s the process, the ritual, the careful consideration of every breath and movement.

And then, one day, when it is completed, it is dismantled. Stirred up, poured away into nothingness. In moments, that which took so long to create is subsequently destroyed.

The marathon is like that. The marathon is preparation. It is careful, drawn out planning and ritual and routine. It is an agony and an ecstasy over weeks or months of training. And it is all for one day. One moment. A handful of small hours where the canvas can be fully seen. Where the beautiful destruction occurs. A dismantling of all that careful work – whether in the form of a successful, miraculous, magical race with perfect (or near perfect) execution; or a crumbling, a pure-grit, pure-guts experience that can never really be put into words, especially to those who have never experienced it.

Within hours, days, weeks, the memories fade. The sharpness of the pain recedes. It dulls. Did it really happen? Was I really hurting that much? Couldn’t I have run a little faster? 

Did I really give it my all?

So, friends, I am here to tell you that I did. I gave everything I had that day.

Pre-race

A few things coalesced that may or may not have led to the crumbling, the destruction. In the end, I think it was just…one of those days. A day that the pieces didn’t click. A day that my legs just weren’t with me; were not in sync with my brain, or those months of training. But perhaps my mind was off kilter from a few of these other things.

First, the week before the race, in Vegas visiting my brother, his wonderful wife, and their darling son – our sweet nephew – I got sick. It wasn’t a bad cold. I had a cough, but my energy was good. It was productive and didn’t sound good, but I slept well and hydrated above and beyond. I made the decision, in consultation with my coach and my gut, to skip my last long run in favor of letting my body rest and try to kick the bug. By Tuesday, I was back on track with my taper week runs: 7 miles that evening with 2 at marathon pace (nailed), and Thursday I ran 3 miles on the treadmill with 5x striders. That run didn’t feel as amazing, but didn’t feel bad either. Just felt…like the taper. I had some aches and tightnesses, but wrote them off to the taper. Perhaps the body wracking cough (that had dried out but was still present) was wearing out my muscles a bit. I could sometimes feel it in my hip flexors. But then again, the taper does strange things to the mind.

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Last run, one of the last of many rolls.

But I slept. I hydrated. I ate well. Very, very well. We left work early on Friday afternoon and drove the 3.5 hours down to Albany, a sleepy southern town, and cozied up in our enormous king sweet at the host hotel, the Hilton Garden Inn, nestled by the river and directly across the street from a statue of Albany’s native son, Ray Charles. Shannon and I soaked up the river’s presence; we still miss Pittsburgh, and the running water so close by gave us a jolt of our old home on a beautiful, early spring weekend.

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Albany is also the birthplace of Ray Charles, and this statue was just across from our hotel and by the river. The sidewalk looked like piano keys, and a speaker played his music continually.

We went to iHOP and got treated by the manager to extra pancakes (for no other reason that that he knew we were there for the race) – I stuck to my usual pre-race meal that has yet to let me down. I never felt underfueled, or like I was nutritionally bonking; that wasn’t the issue.

Race morning dawned clear and cool, but with no wind or bite. 41* and calm. I stepped outside in a hoodie and sweatpants and sandals, feeling the air. I changed race outfits three times; the third time was when I discovered I had grabbed the wrong running skirt: I had mistakenly packed the one with the torn inseam (which I got chafing from when I had no choice but to run the Michelob ULTRA half-marathon in it back in October). I panicked. But I swallowed it – I switched back into my crop singlet and into the capris I had packed.

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Sparkly nails, pace band, stuff laid out. Night before ritual.

I had my standard breakfast and one that had worked well in training for sustained energy: 2/3 cup oats with some brown sugar, cooked in water, and a banana with peanut butter.

Chrissy came upstairs and asked how I was feeling and told me not to be nervous, not to pressure myself; that I had done the work and this was my moment and I should enjoy it. I grinned. Her enthusiasm was infectious. But the nerves lingered. My mental game was off – sickness, wardrobe malfunction… Some things were clicking and others were not.

We went downstairs, but I ran back up one more time to grab my arm warmers (another mistake – they were not needed). I got a photo with a lovely teammate, Regina, and we wished each other well, bubbling with pre-race excitement and nerves.

regina

In the weeks leading up to the race and at packet pickup the day before, I kept running into the 3:35 pacer, who used to live and coach in Athens. Chrissy swore by his pacing abilities – said he was a metronome (he was: he paced to a perfect 3:35:00 finish). He couldn’t get my name right, but that’s okay. I showed him my pacing plan when we found him again outside the expo the day before, and he said his would be pretty much that at least through mile 12; when I was supposed to pick it up, he would need to stay conservative. I after all was targeting a 3:32:30 – a time that would very likely get me *into* Boston (maybe. possibly). He had to run  3:35 and let his runners decide their fates. I told him I’d line up nearby for sure, and perhaps I’d stick with through mile 12 if our paces did indeed match. Even 12 miles of company is better than none.

We hustled out to the start line and I took my pre-race Gu and a final sip of water. My watch and phone had unsynced again so I had to re-pair the bluetooth, trying to do this quickly so I could start the LiveTrack and put my phone away for good. Chrissy, Krystina, and James had finished their warm up. I got hugs and fist-bumps, a far-off wave from James as I had already lined up. Shannon and I kissed. Our ritual; our good luck charm, always.

I scooted up close to the 3:35 group, got a wave from the pacer. “You ready?” I nodded. I laughed inwardly at his running skirt and red and white polka dotted compression socks. Eye catching; good for pacing.

Few announcements besides, “Marathoners turn right, half-marathoners turn left.” Over and over. No anthem. No warning.

BOOM. The cannon fired, and we began to move.

The race

Even with the nearly immediate split, things were still slow going for the first quarter mile or so. I just tried not to trip, and focused on my breathing and relaxing into the race, knowing I would find my pace soon enough. I was to run 8:20s for the first two miles, 8:15s through mile 5, then click into 8:10s through mile 12. One mile at a time.

We turned right and crossed the bridge (flat) over the river and made another right onto the Albany State University campus. It was foggy and cool. But I could tell I would be peeling off my throwaway gloves and earband within a few miles. My exposed core felt fine even in the cool air. I should have started chillier, but it was still okay. Even though I was in fleece lined capris instead of the breezy skirt I had planned, I was mostly fine.

I hung off the back of the pace group and searched for the pace. I was going a few seconds fast but felt okay, trying to relax more and save everything I had for later. But even though it didn’t feel hard – it still felt relatively easy – I noted inwardly (quiet, brain) that it didn’t feel as effortless and crawling as the first miles of Chickamauga, where I was hitting the brakes and coasting and gliding and savoring it all those first couple miles. I was searching and wandering and looking for it. You’ll relax into it. It’ll click in. Sometimes it takes a good few miles to find that happy place.

When that first mile clicked off too fast, I consciously backed off, knowing I really did want to pace this right. I let the pace group go.

I let the pace group go.

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The photographers almost exclusively caught me on downbeats. Disregard the zombie face.

We wound about the campus, and eventually ended up on a main road I recalled driving in on, and back towards the bridge and across it, soon joining back up with the half-course, with most of the half runners long gone, some walkers remaining for us to pass. We passed the second water stop, around mile 4, and as I tossed my cup, I realized I hadn’t taken a gel as planned. I shrugged this off; my stomach was still pretty full from breakfast, and mile 6 seemed like a better idea. I peeled off the gloves (and slid my hands out of the thumbholes of the arm warmers), and within a mile, the earband followed.

8:13, 8:17, 8:14, 8:10

The pace group was still within visual reach and maybe 20 seconds ahead of me. I fantasized about the later miles when I would reel them in and then pass them, waving at the pacer and saying goodbye for the rest of the race. Sayonara.

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But it was a struggle. Chickamauga felt almost effortless for a large portion of the race. This one was all focus. If my mind drifted for a second, so did my pace. It didn’t hurt and didn’t feel hard per se, not yet, but something just wasn’t sliding into place.

Perhaps it was a psych-out, but I think all marathoners know the feeling that can creep in as early as those first few miles. Today is not my day.

I focused. I redirected my thinking. I thought about my posture, corrected my arm carriage. I focused on my breathing and how it fit with my cadence; the fact that it was still very controlled. I tried to let go of the fact that the pace group was still drawing farther off. I reassured myself that they were still well within striking distance, and strike I would. Run your race. Be Desi. Be patient. Stick to the plan.

I took a gel at mile 6 and chased it at a water station. The volunteers were fabulous – I called out for water each time and they were all there for me, water vs. gatorade, and held the cups well for an easy grab. Pinch, pour, pinch, pour, toss.

The courses separated again, and the marathon entered a long, lonely stretch. So much of the course was exposed, and there was not a cloud in the sky. In truth it was a beautiful day. But the sun is merciless to the marathoner. I wished I had contacts and could run in good running sunglasses; I couldn’t pull down the brim of my hat low enough; that low, early spring, morning sun. The angle of it – right in my eyes.

8:12, 8:10, 8:09, 8:06

I was still running strong. My form was good. My breathing was great. I was fueled. But it was work. I kept my mind engaged. I saw the pacer dart into a port-o-potty, having passed off the sign briefly, and dart back out and catch up. I half-chuckled. I took my second gel around 9.5, before the mile 10 water station.

The work continued, but I felt for a bit like whenever I accidentally sped up, over-correcting a slowdown, my legs felt better. Patience, then. Your legs want to run fast. Just a couple more miles of this and you can start to let them go. Then you’ll feel in that groove. Around mile 11, I thought I had found it, and I was floating for a little while. See? It just took until now. Sometimes that happens. Now relax and enjoy. You’ll catch them. Keep running your race. You are executing. You are doing it. It’s supposed to be hard.

But the feeling quickly passed. The sun was still beating. We wound through some lovely neighborhoods peppered with stately southern homes, but shade was brief and intermittent. A few hills rolled in and out; nothing terribly significant, especially to an Athens runner, a former Pittsburgh runner.

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I recall crossing the 10-mile mat; I didn’t check my overall time, instead saying, “hello friends” and smiling inwardly, knowing things were okay, even if I wasn’t feeling as amazing as I had hoped I would at this point.  I took a gel at 13. When I crossed the half-split, I checked: 1:47:39, just 10 seconds slow of intended split. I’m okay. I’m doing this. 

8:11, 8:08, 8:10, 8:07, 8:07

Mile 13 was the pace turning point – it was when I was to drop 8:05s for a few miles, then throw down an 8:04 mile 16, before settling into 8:00 for the long haul. I was hitting it, or nearly, but as I approached mile 16, I thought to myself, Maybe I should just shoot for 8:00-8:05 to the end. Maybe I can close hard if I save myself a bit more like that. I’m not feeling this. It just isn’t right. At the mile 16 water station, I took two cups (expecting from examining course maps that there was a water station break until 19; this ended up not being the case), chasing down a gel. I sipped from both and dumped the remains of both over my head.

8:03, 8:10, 8:06, 8:06

I saw the pace group less and less as the course curved and I lost ground to them. They were pacing more aggressively than I was for the first half, and by the time I was to speed up to catch them… well…

The first time I saw my friends, who had finished the half, was around 18.6 (they tell me). I saw them up ahead, and they lifted me up. I smiled briefly, and then I gritted my teeth and told myself to fight. I could still do this. I felt my turnover pick up. Chrissy and James and Shannon were screaming for me. I rounded a curve up a little hill and I could still hear them yelling my name.

But just as fast as that feeling of strength and love washed over me, it slipped through my fingers. My pace plummeted and I felt like that lift had sapped a little extra from me – more than I could spare. Somewhere around here or there, I took another gel.

How do you explain the wall? How do you explain the day where things fall apart, where you just can’t hold it together? How do you put into words, it just wasn’t my day? Talking to a co-worker this week, I told her, “The wheels just fell off.” And she asked me, “What does that feel like?” I opened my mouth, and all the words I could not find stuck in my throat.

As Shannon put it to me, It’s where mind over matter…no longer matters.

I slowed down during the last 10K, especially miles 22 to 24, of Chickamauga. But looking back now with this perspective, that wasn’t a blow-up. The wheels didn’t fully come off. They wobbled. I wobbled. I reached for them and held them with the edge of my everything. But I held it together and brought it back – not completely, but enough. I was able to grip hard enough to steady the wobble, and to teeter-totter my way to finish.

But this. This was a slow implosion. This was a melting away of strength. This was lead and sand and jelly filling my legs. This was despair in my heart. This was my mind and heart screaming at my legs to run. Run. Go. Fight. You can do this. You trained for this. What about that crazy interval-filled 18 miler? What about that pace-hungry 20-miler where I could barely contain my speed? What about all those tempo runs? 

8:21, 8:24, 8:44 (2:44:14 split for 20 miles, 2 minutes off pace)

Krystina and Chris (and his kids – I was too delirious, though) leap frogged with the other group so I saw loving faces quite nearly every mile through the end. I communicated to them, not my day, but they never abandoned me. They kept cheering, kept encouraging. I was going to finish no matter what. And I was not going to walk.

Every time I saw them, every time I saw my husband, I wondered if I should just cry. I wondered if I should go up to them and get high fives and hugs and kisses. If I should walk for a moment and cry and tell them I loved them and today wasn’t the day I was going to BQ, but that I would still finish. But I knew that, too, was more than I had to give. Everything I had, I channeled into forward motion. I forced my eyes up and forward when I caught sight of vomit on the sidewalk, and wondered about my own gut. I reminded myself around 22 that I needed another gel.

Somewhere around mile 22, the 3:40 pacer passed me. A cry erupted from my throat in expletive form. I tried again to up my pace. Just keep up with him. You probably still won’t PR since he likely started behind you, but maybe you could squeak in near 3:40. But I couldn’t hold on. My legs refused.

The miles ticked by in agony. Miles before, I peeled off my right arm warmer, and somewhere in the last 10K, I worked to move my pace band and watch to the other wrist so I could peel off the other, securing both to my fuel belt. Sun filled my eyes. I took at least one gatorade cup in the last 10K. I was taking many double cups and dumping water full on my head and down my back. Just keep running. Just keep moving forward.

Please, just a little faster. Then we’ll be done sooner, if nothing else. Nothing. No response. At one point, my pace readout was showing 11:xx and I though to myself, They’ll think I walked. I’m not really running this slowly. And I’m not walking. I will not walk.

8:56, 9:13, 9:25, 9:38, 9:55

My watch clicked my 25, and what seemed like ages later, I crossed the mile 25 marker. I tried to push. You can do anything for a mile. I picked up briefly, ready to gut it out to a gritty finish, but my legs once more deflated, gave up on me, stopped responding. I wanted so badly to walk. I remembered Air Force, my anger at myself for walking even in the final mile. I wouldn’t do it. Keep going. I negotiated. I thought of how many laps of a track I had left. How little that could seem – and yet here and now, felt enormous. I felt like I hadn’t seen my husband or friends in ages. I felt like the finish was never coming. I kept my death march. The course narrowed into a chute and turned past a train station and into it, throwing in a 90-degree turn that made everything inside me scream.

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But mercifully, the course curved and went down, and finally, on a narrow path and chute, there was the banner. Everything you have. Right now. There was a woman in pink ahead of me with whom I had been jockeying for miles, who was also heavily suffering and had been walking on and off. We were both sprinting, silently pushing each other, driving each other to the line and across it. I don’t think I caught her in the end, but it was what I needed. I flew across the line and nearly collapsed.

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9:06; 7:37 pace final sprint

Chip time: 3:43:19 (8:32 average)

Post-race

Volunteers swarmed, but all I saw was Shannon. I gasped and stumbled and landed in his arms. I don’t really recall how a medal wound up around my neck, but Shannon said it happened right away. I was wrapped in a thermal sheet. He walked me to food and water and gatorade. A sob ripped from my throat. At first, it wasn’t even despair. Not yet. It was the last vestige of any strength. A primordial scream. A barbaric yawp. I sipped at the gatorade. He offered be the bagel and half banana he grabbed. Oranges, I breathed, and he walked me there and I devoured the orange third.

He walked me around, and the physical pain finally released the other pain. The one I still feel pounding at my chest. The one that has been simmering in my guts since the race first began to spiral downward. The failure. 

I couldn’t do it. He walked me around, up and down along the water. I asked where everyone was, and he said they were all cheering near the finish, but were probably giving us (me) space. The physical pain would overwhelm me for a few minutes, and I’d breathe, and we’d walk, and I’d almost laugh at the absurdity of it all. Not many things are as absurd as the voluntary pain of  a marathon. But then a fresh wave would hit. The crushing disappointment. I distracted myself by asking about the joys of their races.

Maybe fifteen or so minutes of walking later, and we found our crew again. Shannon got me to a chair, and they gathered around me, and told me I was amazing. As I wept into my palms, they told me that they loved me; that I was not a failure; that I did a great thing; that I would be back. I asked them about their races. All the pride and love lifted me up.

That’s the beauty of the marathon. It isn’t just your sand mandala. It’s the patterns of your friends and fellow runners. It’s the geometry of their strength lifting up yours. It’s the camaraderie and love and power of a collective that is so much greater than one runner, one race, one day. We draw the race together, we wipe the slate clean together. We start again. All that beauty is in us. It’s part of us. It’s infused in us. We wipe it clean, but it never leaves us. It’s the well we draw from. The power source.

It’s the reason we ended up in Pittsburgh, and then Athens. It’s the wonderful, amazing people who have taught us so much already, and will continue to teach us more. It’s one marathon of many.

I’m not done yet. I’m cleaning the slate, rebuilding my tools and pieces. I’m resting and living and loving. But I’ll be back soon. The marathon beat me up last Saturday, but it didn’t beat me.

Something bigger is coming. Watch this space.

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For those looking for a more analytical glance, here is a screenshot of my Garmin Connect elevation:

SAM garmin elev
338 ft elevation gain

Here is Strava:

SAM strava elev
238 ft elevation gain

The course is indeed flat and fast. There were some lovely parts, many of which I could not enjoy because I was having a bad day and blowing up, so please take my impressions there with that grain of salt. Note, though, that the course is largely exposed, so if you get a sunny day, that could be a factor. I’ve definitely overheated a lot worse in marathons before, and I don’t think it was really the source of my downfall, but it did get warm. And I got an early spring tan out of this race. Please feel free to reach out to me if you want more information about the race, which was incredibly well-run and organized. The half is also a well-timed tune-up for spring marathons, including Boston.

 

 

A very human beast

Beast.

It’s a word runners use quite a bit. That was a beast of a workout. Hang on – entering beast mode. I have a beast of a post-workout appetite right now!

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Runner at the annual Cook’s Holiday lunch at UGA? Look out.

Perhaps most frequently, the term is used as a compliment to our fellow runners. Perhaps the highest compliment we can give. Beast!

I’ve got a really wonderful core group of running pals here in Athens. The range of abilities and speeds is great, and the encouragement and camaraderie is unending. We push each other, we buck each other up, we support each other. We fist bump before and after every run. And, frequently, we call each other beasts.

When in the thick of marathon training, trading workout war stories with pals, planning out long runs, seeing who is up for some early weekday morning miles, as the paces increase, as the miles stack, it comes around more. You’re a beast!

In some ways, I’ve felt the beast mode pretty acutely. Workouts have been going amazingly well. I got back to training the week of Christmas, and got through the thick of 10-day travel while not missing a mile. While in Michigan with my Grandmom and mom, I ran 15 miles with 8 of the later miles at race pace. I blanched when I first saw the workout on my schedule – such a tough first long run?! Was my coach nuts?? I did the first six with Shannon, ran inside to change tops and use the bathroom (it was fairly cold out so a full top change was actually pretty clutch and kept me from getting clammy/cold), then headed out on a 9 mile loop I had mapped in the sleepy town, surrounding twin lakes. I got some funny looks from drivers as I stayed safely (and hyper aware) on the shoulder, running against traffic, but I nailed every single split. I stopped my watch only once when I missed a turn by a tenth of a mile and had to cross the road. Otherwise, I found a rhythm – locked in immediately – and stayed right there.

Beast.

The next week, I was in Ohio to see my dad and visit lots of friends from my hometown. I signed up for a 5K on New Year’s Eve – one I ran four years ago, and recalled as hilly and challenging – which was written into my training plan as a 9 mile total day, and racing the 5K all out. It was brisk and frigid, and I braced against the cold wind for 3 miles out and back to get warmed up. I stripped off my top layer and headed to the start, where I raced and gritted hard. I still wasn’t near my peak 5K form from my PR a couple years ago, but bettered my time from the summer, despite a dreaded hill in the last mile.

In the last tenth of a mile, I saw a woman up ahead (looking out of my age group – she was) whom I’d been using as motivation to keep pushing. I had drawn her close but, so I thought, not close enough. Then the announcer called out my placing. “Here comes the 4th place woman, followed closely by the 5th place woman!” Okay, time to go!

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About when I heard the announcer state the placing…
GNYER-2
Turn on the jets!
GNYER-3
There’s always one more gear

I nipped her at the line and finished in a 2015 best of 21:45 for 4th woman and first in my AG.

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Fleece blanket prize!

Beast.

My long run that weekend…well, that felt less than beastly. After a few days in a row of running in frigid temperature I was no longer used to (the south having already thinned my blood), and wanting more time to spend with my mom on our last day, I pushed my Saturday 16-miler to Sunday, when we’d be back in Athens, with slightly warmer temps. I ran 10 with the Rogue Sunday group, and felt like I was struggling, slow, tired. I took it slower when I ran the final 6 solo, out and back on the only flat roads in town, feeling better near the end. But still – tired.

The next week was mileage heavy, but less intense on paces: a midweek longish run with strides, a 9 mile tempo with 4 miles at marathon pace. Completely manageable, pretty strong. But 17 on Saturday once again felt…tired. Slow. I let a friend I was running with pull me too fast in places, but I slowed way down on the final 6, running with my pal Nina who indicated she was also a little wiped out. We trotted along and caught up on our holidays. Even though I insisted I didn’t feel amazing (though I wasn’t bonking or breaking down or anything), her sentiment was still: Beast.

I flipped through my training journal, wondering what wasn’t clicking. The mileage had started high – a 45-mile week was Christmas week. I was already topping 50 miles. It was like I was in the thick of it already, because I was. This cycle is really more of an extension of the last. A fine tuning. A gearing up. No track work, all long tempos (with strides in some runs to keep speed sharp). Mark is getting me ready for the end: for the last 10K; for the lead; for the jelly; for the wall; for the place where I need to dig down deep and find another scoop, and then another.

On that 17-mile day, it dawned on me: I moved the long run last week to Sunday. My body doesn’t know that my training log is Monday to Sunday. My body doesn’t know the difference between one seven day period and another. My body only knew I had just run 67 miles in the last seven. I laughed about this with my running friends in our never ending group text. No wonder! And there it was again. That word, that feeling, that encouragement. Beast.

Then followed another build week. I prayed my legs would rebound a bit after those seven hard days and rest on Sunday. Double run Monday, all easy, totaling 10. 11 miles Tuesday, with 5 at tempo: half-marathon pace to 15K pace. Dominated. Smashed. I felt indestructible. Sharp. Thursday, I ran 10 easy with some strides. Friday I had 5, and I took them easy and relaxed. I listened to my body.

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Saturday had in store for me The Beast – the one I had stared at, wide eyed, when I first got the plan. 18 miles, with 4 x 3 at marathon pace. I knew I had it in me, but my legs were tired. I had 36 miles on them already. It’s going to hurt, I told myself as I tried to go to sleep, sleeping fitfully, dreaming about the workout. It’s supposed to hurt. This is how you become a  beast.

I made a plan, running it by Mark to be sure it sounded sane and good and helpful. I’d make a 4-mile loop that was flat, to imitate the course, and after the 2-mile warmup (out and back on Prince Ave), I’d run this loop 4 times to complete the workout. I would do it solo to get ready for the lonely miles, and the loop boredom would also be a good mental exercise. He loved the idea. Time to execute.

I had my alarm set for 5:30, but my eyes were open and my mind was busy by 5:08. My cat, sensing this, started to cry. I sighed, shut off my alarm so Shannon could sleep, fed her and the rabbit, and started getting ready. I had my usual pre-race oatmeal and peanut butter (and half a banana when I was still hungry) and topped off fluids to make a good dress rehearsal. I headed to Hendershot’s to start at about 7 am. A few cars were already there for early miles before the 8 am club run, the one I was skipping. I waved at runners up and down Prince, and as my watch hit mile 2, I switched my brain into workout mode and took off.

The first mile of each loop felt rough – raw, dialing in, mentally taxing. Mile 2 was a little downhill overall, and usually a bit too fast as a result. I was applying the brakes, especially for the first two loops. Mile 3 was grit and keep going, and then I got to rest. I saw a few friends at the end of the first loop, and Chrissy shouted “move your ass!” per my instructions, but I laughed and said I was on my recovery mile, and she laughed and grinned at me. The pace felt pretty good this first loop, but it waffled between MP feel and HMP feel. By the second loop, I was flirting far more with HMP feeling. My legs were not fresh. I really had to focus on keeping this pace. I checked my watch often.

I kept passing the same people, getting funny looks and I think at one point a shout from across the street (I couldn’t tell what they were saying though). Coming back on a recovery mile, I saw the group run coming down Milledge the opposite way. I got cheers and a boost from seeing friends. Big smiles. Encouraging words. Beast.

Laps 3 and 4…they got ugly. The pace started flirting with 10K feel, and thoroughly felt that way near the end. I stopped my watch a couple times in those last two, heaving with breath. I was relieved whenever I got caught by the two major lights on the loop, in either direction. A familiar feeling was settling into my legs: where they’re encased in concrete, but filled with jelly. Where sometimes running feels like falling, like a failing battle with gravity. I knew this feeling well – it felt like the end of a marathon. I kept pushing. My splits kept clicking off on pace or a few seconds faster. My first two recovery miles were in the 8:30s, my legs spinning happily and easily, fast twitch firing away; the last two were much, much slower.

I slammed through the final hard mile in 7:49 and slowed down to a barely jog, and within a tenth of a mile, stopped my watch to draw in a few extra deep breaths. I saw Chrissy once more, this time calling out from her car as she was heading home from the run. I gave her a wave and something like a smile. Then I jogged in the rest of that last mile. At my car, I was taking out my phone and putting down my water bottle and taking off my belt and the plastic bag for my phone fell to the ground, and this was the worst thing ever, my legs shaking near collapsing as I crouched down to get it. I ran into two friends as I was about ot go into Hendershot’s for coffee and we gabbed about our runs. They congratulated me on the workout. I was proud, exhausted, intimidated. It was supposed to feel like this. It was supposed to feel like this.

It was supposed to feel like this.

This week was finally a recovery week. I took Monday’s miles as slowly as my legs would seem to go (which wasn’t even that slow, actually). Six miles Tuesday with some strides seemed to shake out some lead. Thursday morning’s marathon pace tempo scared me a little – would it feel so, so hard again? It didn’t. Relief. Five easy this morning on the treadmill to escape more cold rain as the winter storm closes in.

But last night–last night, the beast cracked. Near bedtime, about to go brush my teeth, I sat at the edge of the bed, Shannon sitting down beside me when he could tell I was upset about something. I unloaded about how emotional of a week I had had (non-running things; life things), exhausted tears welling up. In control. Quietly weeping.

But I broke. I told him what had been whispering inside my chest louder and louder over the last couple of weeks, or at least since that beast of a long run. I don’t know if I can do this. I don’t know if I can handle it. What if I fail? What if I quit? What if I’m in those final miles and I just give up? Is this all going to be worth it? It’s going to hurt so, so much. More than it ever has. Or maybe not – because we never really remember the pain at the end of the marathon. Within a couple days, the memory is dulled. A survival mechanism. How else would we  convince ourselves to do it again?

I sobbed in his shoulder. He listened to my darkest fears, my rational and irrational thoughts. What if I can’t?

Finally, slowly, I calmed down. I had had a breakdown like this two weeks before Chickamauga. That one was almost worse – and perhaps I’ll have a bigger one still as I get closer – and he had to talk me down twice within an hour.

As he hugged me, my breathing calming, Shannon said, “I’m almost relieved to see that you’re still human,” he said, recalling how I’ve been crushing my workouts lately. How I seemed almost invincible. That he hadn’t seen me crack. You’re not inside my head, I replied.

There’s a terror in the marathon. There’s a fear. It’s where our brain begs us, stop, don’t, please, no more – because it wants us to hold in reserve when we know we have so much more to give. It’s a defense mechanism. It’s instinctual. It’s programmed into our brain.

But our inner beast can prevail. We can push farther. I’ve been flirting with the edge; this week, I backed away from it, and my body, my mind, my resolve made repairs.

I do want this. I want Boston so badly I can taste it. I don’t go a single day without thinking about it. In that last hard loop last Saturday, I visualized the finish line. I pictured the clock. I imagined glancing at my watch and knowing I had to dig deeper if  I was going to make it – find that safe(r) margin by which to qualify. To feel safe that I’d have a slot. To push to a place I knew I could find within myself. To run on these legs, with these lungs and heart, that are gifts that I can’t take for granted.

After this cutback week ends, I have four hard weeks to build, to grow, to strengthen, before I taper and reap the benefits and get the rest I need. I’ll keep flirting with the edge. I’ll keep pushing it farther out, because I have more in me. I have so much more to give. Because I’m a very human beast.

 

Lies, Damn Lies and Finish Times: Michelob ULTRA 13.1 Atlanta Race Report

It’s a tough lesson to learn as a runner: you won’t always see the numbers on the clock that you hoped for. A lot of factors go into achieving the time you want, getting that PR, whatever your time-related goal may be: fitness, confidence, a fast course, fresh legs, fueled and hydrated body, happy stomach, good weather, and a little bit of magic.race clock

I had a lot of things going for me that Sunday morning at the beginning of this month as I prepared to toe the line at 13.1 Atlanta, prepared to throw down for my  tune-up half-marathon of the cycle. I had been acing workouts. Despite any nightmares I had leading up to the race that stated otherwise, I got to chat with my coach about a plan. We didn’t know exactly how fast I was at that point, so the plan was to race by feel. I felt super strong, especially coming off that amazing 18-miler that included the Great Race 10K at goal marathon pace. I then proceeded to stomp a 15K tempo that week and felt better doing striders at the end of a 10-mile treadmill run on Thursday than I felt the previous strider-less miles. I was raring to go.

Pre-race

Saturday morning dawned with drizzly rain, and we drove out of Athens (with all of Georgia and Alabama driving into it – they’d get the worst of the foul weather; the game got absolutely poured on. Atlanta and west were significantly drier) into Atlanta to hit up packet pickup in Buckhead and then crash at our friends Charlie and Jill’s house, watching football, hydrating, eating lovely carbs, and relaxing with them and their puppy and kitty. Ideal pre-race plan, if you ask me. We hit the hay early for a 4:15 alarm, laying out all our stuff and preparing for torrential rain (spoiler alert: didn’t actually happen).

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Current favorite day-before lunch: Panera’s Kale Caesar + autumn squash soup
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Pre-race oatmeal and a kitty for company

We got to the race site SUPER early and parked in the mall area, about a 2/3 mile walk to the start area. As I got out of the car, I realized why the shorts part of my Oiselle bum wrap hadn’t been feeling right all morning – the right inner seam had split in the middle. Shit. I didn’t have a sewing kit (or skills) nor backup bottoms with me in the car (note to self for future: bring back-up EVERYTHING in the car. Neurotic? Maybe. But also prepared). I put on extra extra EXTRA lube and hoped for the best. I wasn’t going to let a split seam ruin my race if I could help it.

Donning trash bags (that we ended up not super-needing but were briefly helpful against the wind), we walked to the start, which was very quiet for a while. This wasn’t a huge race. I think there were on order of about 1500 finishers total for the half + 5K. We noted with a grimace that the finish seemed to be an uphill, but oh well, everything hurts at that point.

I’d like to take this opportunity to show you the course elevation profile as it appears on the website.

elevation

Call me crazy, but that doesn’t look too bad. I looked carefully at the scaling and it didn’t seem awful – rolling hills, but I could use that as a positive. Having raced 4.5 years in Pittsburgh and now living in Athens, rolling hills didn’t scare me. The Georgia Half route in March was fairly hilly, and I ran the 1:45 I knew I was fit for that day, despite the hills. I could work these, too. I was banking on it. And on this day, I was way more fit than back in March.

About 20-25 minutes before the start, I headed out on my quick warmup mile, out and back along the sidewalk where runners were flooding in. One more corral bathroom break (there was a porto right there! Still not sure it wasn’t staff only, but no one stopped me) and finding Ty from Athens Road Runners, we lined ourselves up in Corral B and I squeezed near the 1:40 pace group, eyeing them quietly but knowing I would still follow my feet, my heart, and my breathing. That was pretty much the last moment I saw that group.

The Race

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Note that the bird in front here is NOT me 🙂

The air horn sounded and we had the usual accordion effect before we finally got across the start. I started my watch a good few seconds before crossing the mat, and we were off! I tried not to watch hawk too badly, feeling things out. It had been raining all weekend but wasn’t really raining at the start – the humidity hung in the air and I hoped that wouldn’t be a problem. The race had advertised on its website that there were 11 water stations (foreshadowing moment: I didn’t bring my own water because I figured this would be plenty) and I knew I’d be drinking and dumping water on my head at every station to account for the muggy low to mid-60s weather.

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The race start was 7:00 so it was still very dark, and I carefully navigated my footing, using the early downhill to get some momentum and find my breathing. The mile clicked in 7:37, and I tried to restrain my giddiness. I wasn’t on LAP mode, just my overall time, in an effort to feel things out. As the first mile ended and we were about to round under an overpass, I saw the first aid station. Excellent! I thought. So they’ll be nearly every mile, this is great. Oh. Bless my own heart.

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Immediately upon turning under the overpass, we headed up the first signifcant hill. It wasn’t terrible, it was a long, slow grind, but over soon enough and I tried to lock back into a rhythm and even out my breathing. The mile 2 mark came and went, and we entered mile 3, which was the worst mile as far as the longest, steepest hill according to my data. It knocked the wind right out of me, and it’s probably at that moment that my early confidence in this race took the biggest hit. I also still hadn’t seen another water stop as we entered into mile 4, and it wasn’t until 4.2ish that a water stop actually showed up. Okay, I thought, Maybe they’re backloading the water. That’s dumb, but it’ll do. Maybe. 

The problem with this course was the setting. This is the third year, and not just the third course for this race, but third different area of Atlanta they’ve hosted it in. For those familiar, it’s in the northwest corner of the city, near Cobb Galleria. We were essentially running through office parks, and there were tons of out-and-backs and little repeated loops, so not very scenic. And as with most office parks, there were hills. EVERYWHERE. And not rolling hills, but sudden and steep ups-and-downs. These were not workable hills – these were momentum-and-rhythm-destroying hills. The cumulative effect was startling, but mid-race I didn’t really realize how bad it was until it was too late.

8:04, 8:24 (seriously, the worst hill), 7:57, 8:08

The rain began somewhere around 5-6, but it was light and hardly noticeable – the humidity dominated the day. Right around the 10K mark there was a short-ish out and back that made for a double water stop. This was the first time I saw Shannon, and we caught a quick high five (he’s still dealing with metatarsalgia, but was running the race for fun and totally dominated the course in 1:53, I was SO proud of him, especially with almost no running and so much biking lately, on such a rough course). I gleefully sucked down water at the first out-and-back stop, drinking half and dumping half on my head to cool myself – I had taken my first gel during mile 5 so I was finally getting to wash it down. On the way back I reached for a second cup and completely fumbled it, cursing aloud (sorry, volunteer – not your fault). I needed that water since it was becoming clear that there wasn’t nearly as much as advertised. With this out and back, there had been 4 in the first 10K, with 2 being within a quarter mile of each other.

After the cup fumble, we headed up another crushing hill and I felt my pace just tank. I really wanted to walk. Honestly, I kind of wanted to quit. But I convinced myself I should at least feebly jog, that it wouldn’t destroy my pace as much, and surely the hills would get better soon and I could make up some time.

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We did have one nice out and back that crossed the Chattahoochee, and I tried to enjoy the view and the relative flat (well, nicely rolling) and get back into a rhythm and a better mental place. I caught Shannon for another out-and-back high five at this point. He looked strong but I knew the course was affecting him, too. I tried to put on a happy face. Moments before seeing him at that point, too, I noticed another Oiselle runner and grinned big. Seeing her and then seeing my husband within seconds did give me a great mental boost, I have to say. At some point in this vicinity was another water stop…and if I recall right, that was the last water stop on course. Mile 10 was a horrific hill, and I tried to ignore the 9:00+ time that flashed up on my watch.

7:59, 8:21, 8:03, 8:21, 9:07

I did notice from fairly early on and throughout the race, I didn’t have a lot of female company where I was running. About halfway through I started running near and yo-yo’ing with a couple girls, but it was mostly guys around me, which before the race started going very badly for me, gave me a nice mental boost. With such a small field, maybe I could have a competitive finish? This thought drifted away as the hills stacked up.

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Dat downbeat, tho. So attractive.
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Suffer level: high

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Ty and I caught up to one another around this point as well, heading back up the mile 1 hill we had been able to go down, and hopping onto a trail by the river for a short piece. We yo-yo’d a bit and complained about the course and lack of water, but it was motivating to try to match pace with him. At some point, I don’t remember exactly when, I bitched once more about the lack of water and then turned it on a bit and passed him for the rest of the race (he had Chicago the following weekend so wasn’t supposed to race hard).

The last 5K absolutely broke me. I had taken my second and final gel around 9-something, expecting a water stop at any moment. There were zero – I REPEAT, THERE WERE ZERO – water stops in the final 4+ miles of the race. That is COMPLETELY unacceptable under ANY circumstances, let alone a hilly, humid race in Atlanta (I sent a strongly worded email to the race organizers about this fact). We headed out on one final out and back on a big hill – which was basically as a result a double down-and-up, and as we passed the hill I knew we’d be heading to right after, I said aloud, “you have GOT to be shitting me.” I pushed as much as I could on the downs and grinded the ups. I saw Shannon and the Volee runner one more time, though Shannon was deeply focused and possibly in the pain cave, so he didn’t see me (nor the vehement thumbs-down I flashed his way to sum up my general feelings at that moment). Heading up that hill we previewed, I shouted out loud as a course marshal drove by, “Where is the friggin’ water???” Not a proud moment, but I was I think justifiably pissed about the water situation.

And I walked. For no more than a tenth of a mile (probably less), in the middle of a half-marathon, not at a water stop, for the first time in YEARS, I walked. Just to the top of the hill and then I slid back in and kept my pace under 9:00, but still.

8:29, 8:45

Just a mile and change to go, I turned it on as best I could, trying to kick on a long downhill before the uphill finish knocked me out. My watch had been ahead of the mile markers for a while (the typical amount for GPS) but I clicked mile 13 right at the marker – possibly due to multiple overpasses. 7:39. First mile on pace since…the first mile. The road sloped back uphill and I gritted my teeth, feeling like I was running through sludge. It felt like I was running a 10:00 pace but apparently I managed to sprint 7:09 pace up the hill. I ran through the line and hit stop across the second mat, thankful for a small field so I could wobble around as I tried to find my balance.

Finish time (chip): 1:47:45 (8:12 average)

Post-race

Oh. So ugly. I stumbled toward the volunteers, waiting for one to untangle her medals before stumbling toward another one who was ready. I grabbed a water, a banana, and some protein recovery squeeze pack thing (that was actually pretty tasty) and tried to figure out where to go to wait for Shannon, whom I knew was no more than a couple minutes behind me.

I neared the finish photo area and wanted to wait for him there. They weren’t monitoring that area very much or telling people to move along as in big races, so I took that moment to sit on the curb, and sob. I looked up through bleary eyes at another finisher who came up to me – a man who said I ran a great race and looked really strong on the hills, that I was an inspiration. I thanked him in earnest, but I didn’t believe him. Not right then.

A few minutes later, I saw Shannon gathering his medal and post-race food and when he spotted me, I broke down once more and he came over and hugged me tightly. I cursed the course. I cursed the lack of water. I cursed my weakness in walking, in giving up, in my time. I had felt so strong and prepared and ready to crush it, and here I was, 7+ minutes off my PR, and almost 3 minutes slower than I was in March, when I was far less fit.

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Trying to smile through it

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Before I got too cold, and after squeezing in our finishers’ photos, I forced myself to get on with my cool down. Ty managed to get a real smile and laugh out of me as he saw me running out as he was walking back to his car, shouting, “Shut up! Stop it right now! What are you doing??” in a teasing tone. I laughed and reassured him I was just running a quick cool down mile.

It took me a while to be willing to post my data. Or to post on social media about the race. But once I did, the flood of support from friends and my coach came in. The Oiselle team ladies were amazing, and it was a great moment when I learned that a fellow bird broke the tape at the race.

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She also commented on the challenging nature of the course, and when I looked at her results and her race history (the internet is forever – sorry!), I saw she was a good 5+ minutes off her best as well. I began to think, So maybe it wasn’t just me.

Remember that course elevation from the site I posted earlier? Here’s the elevation from Strava:

elevation-strava

I posted the link to my Strava data on twitter, and got an “uh WTF?!” response from my coach at the elevation. It was no joke. To compare, the pretty darn hilly Georgia Half in Atlanta this March had just under 600 ft elevation gain over 13.1 miles. This course? About 1,100 ft of elevation gain. That’s a little ridiculous. And more than enough to explain why my fitness and effort didn’t spell the time on the clock I had been hoping for.

We headed back to Charlie and Jill’s to get cleaned up and share our woes. I discovered that yes, I chafed VERY badly from the ripped seam (OUCH), but I got into comfy clothes and some Vaseline helped it from getting rubbed raw throughout the day.

My wounds may have been raw, but the more time I had to think and reflect and talk, the better I felt. Shannon and I stuffed ourselves on breakfast food at a great Jewish-style deli in Atlanta and made the drive home (watching the flood of traffic *out* of Athens this time). We downloaded about the race in detail: the course, the water, those hills, the weather, how we felt, how it stacked up against other challenging courses, the routes we run in Athens. And I started to feel a little proud of my fight.

And then, later that evening, I checked my official results at last…

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3rd in my age group, and 14th woman overall??? I was floored.

And the truth that I had started to come to terms with as the day went on, finally, in the end, washed over me – this race wasn’t about the number on the clock, not really. It was about how I fought through the odds and still gave it my all with what I had that day, in the conditions I ran through, the cards I was dealt.

If that realization wasn’t enough, the next week of training hit me over the head with it: I ran 6 sore but happy recovery miles Monday after work with the Fleet Feet group, 9 gorgeous autumn morning miles with my usually crew (George and I running easy and commenting on how fantastic we felt – my legs felt inexplicably spectacular), and destroyed a 12 mile workout with 4×1200 at 10K pace on Thursday, feeling strong and free. On Sunday, after wussing out on Athens Road Runner’s usual Saturday’s run due to rain (there had been calls for t-storms but I don’t think they ended up happening during the run), I joined the Rogue Runners on their long run for my 18-miler, and got the little push outside my comfort zone that I probably needed, and walked away sore but victorious.

Including this week, there are five weeks to race day. Each workout is giving me confidence. Each one is teaching me something, getting me a little stronger. That race was a hard workout – my legs will attest to that. And now I’m just hungry for more.

Halfway dreams

So, I’m halfway through this marathon training cycle. I keep waffling between feeling strong and confident – on my way to being prepared – and being completely freaked out.

So, about normal.

Will I ever stop sweating, though?
Will I ever stop sweating, though?

As with any training cycle, there have been ups (great, great ups) and downs (deep, dark, basement downs). Within the last week, the race dreams (nightmares? Not true race nightmares – yet – but not great signs if I’m at all prescient) have started. Last week, I dreamt I ran a 3:50 and was royally pissed to have worked so hard and only PR’d by two minutes (bratty? Possibly), and then my coach was asking to see my data and I couldn’t find it.

This weekend, I dreamt that I was at the start line of my upcoming half-marathon – the one that I’m supposed to race rather than run as a workout – and realized I had never gotten to talk race plan/strategy with my coach, and was full on freaking. The race never occurred in the dream, at least I don’t remember it, but not a very comforting moment.

In real life, things have been going a lot better. A few weeks ago, I had one of the worst (if not The Worst) long runs I have ever had. 17 miles of pure torture. I woke up with a less-than-stellar attitude, feeling a wave of dread. It had been a brutal week, hot and with a tropical air mass sitting over the south. It was relentlessly humid. My workouts that week had been brutal. And now I had to run 17 and it wasn’t any better. It felt awful from the first step, and I had maybe a half mile here and there of feeling less than shitty, but the rest was terrible. When I was running the last 3 miles out-and-back, I got to mile 15 (half a mile from where I needed to get to before turning around), sat down on a wall, and cried. Pulling myself together, I finished the last bit of out and turned back, forcing myself to keep going to the end, even speeding up by about a minute in the last mile. When my watch beeped the last mile and I hit STOP, I folded over and cried. It probably took me a good 10 minutes to pull myself together again.

The only bit of comfort was that everyone else was dying out there, too. George cut his run short by 3 miles. Lindsay and I took a couple walk breaks in the middle (she gutted it out and finished her planned 11). Will cut his loop short. Everyone looked like they were in the middle of a death march. We had had it.

But since then – some days by degrees, and others by huge leaps – it got better. We got stronger. The tropical air mass moved away. The temperatures started to drop, and the humidity became less than crushing (after weeks and weeks and weeks of 95% humidity on a daily basis, 85% feels downright heavenly, I tell you what). The following week I aced an 800 repeat workout and bossed a 14-mile cutback long run on a beautiful day. True, I cut short my Friday run (did like 2.3ish when I had 4 planned) because it felt like garbage, but one bad run for the week, instead of only one good run the previous week? Definite win.

The following week…I may have gotten a little cocky. With an early morning meeting on Thursday, I flip-flopped my Tuesday/Thursday and did my long track workout Tuesday morning instead. There’s usually some group workout out at Spec Towns most early mornings, but on Tuesdays, apparently it’s the Shirtless Fasties (with Coach Al – this isn’t their official name, just what I call them. Also Dustin was wearing a shirt, so it’s not a firm rule). They were cruising 800s, one dude cranking out 2:20 splits (and making it look beautifully effortless), a second group was doing probably 2:50-3:00, and I think a third group was out there as well, probably just over 3:00. I had 1600s at 10K pace on tap.

Yeah, I fucked up. I hadn’t paced mile repeats in a while, and didn’t have a good feel for my 10K pace. I felt really good on the first one but apparently I was speeding up each quarter and wound up about 14 seconds fast. I tried to slow down on the next two, but was still about 8-10 seconds fast on each. I gave it all up on the last one (stupidly), and as the 3:00ish 800 group came roaring up beside me in the last 60 meters of both our intervals, I sped up and hung on the back of the pack to sprint in to the finish.

Well, my legs and feet were crampy as HELL for the cooldown (and my calves had been yelling at me earlier anyhow because I’d done calf raises Monday for the first time in many weeks). When I posted that workout, oh boy, my coach chewed. me. out. And rightfully. I was racing in that workout, especially that last one, which was foolish.

Spoiler alert: sleeping in calf sleeves doesn't actually fix everything
Spoiler alert: sleeping in calf sleeves doesn’t actually fix everything

I foam rolled and hydrated and stretched and rested, and then was ready to crush my next workout on Thursday. I was under strict instructions to bag it if I was struggling (which I defined as “more uncomfortable than comfortably hard,” and Coach Mark agreed to that definition). Despite humidity, janky sidewalks, and darkness (who turned off the lights? Oh yeah. It’s fall), I felt unstoppable for 7 miles with 5 at goal marathon pace, nailing each one a little faster than goal.

The runner's selfie.
The runner’s selfie.

I’m once again back to traveling too much – over Labor Day weekend that same week, I was in Cleveland to see my parents and a few friends, and had 17 miles on tap with 5 at race pace.

5 a.m., eating a bonk breaker, sitting on the floor of my former bedroom.
5 a.m., eating a bonk breaker, sitting on the floor of my former bedroom. #glam

My saintly mother got up at 5:30 am and drove me into the middle of nowhere Cleveland suburbs to drop me at my start point in pitch black darkness (I ran without headphones, and with headlamp and tail blinkie on a very, very quiet road). She met me at 9.5 for a water refill and towel off, and a half mile later, I pushed through 5 miles at race pace in rolling hills. I was grateful for the shade and for conditions that felt a little better than Georgia had felt all summer (though I know folks who live in Ohio were unhappy about the weather. Pittsburgh, too – sorry for bringing the heat and humidity up north with me, guys!).

17miles

On Labor Day itself, I met up with running friend and former neighbor Liz for 9 beautiful miles full of chatting about life and work and school and BQs and triathlon and stories. And we only ran a hair too fast in places.

liz and me

I’ve started to break in my marathon shoes (or hopeful marathon shoes anyhow) – I at least upgraded to the Brooks Launch 2! Just a couple runs in, but I’m already in love. They’re smooth and springy and just cushy enough, with a perfect arch wrap. Plus, they’re pretty to boot.

launch2

Boston Marathon registration opened last week, and I was once again infected by Boston Fever. I go back and forth between feeling confident that I’ll get there someday, and thinking that I’m kidding myself. Like that tempo run last week that I had to cut short because I couldn’t manage half-marathon pace on a crappy treadmill in the shitty med school campus gym after work (sleep won in the morning, and Ramsey at 5 pm is insanely crowded). Or that one crappy-feeling half-mile rep during 9×800 on the road (track was closed – it was annoying. And don’t even get me started on how my watch misbehaved halfway through. We’re just barely on speaking terms again). Or how it still feels hard to hold 9:00 during a 20-miler. But then I think of all the other miles I’m stacking up. Those effortless feeling marathon-pace tempo miles. I’m putting hay in the barn. I’ll keep working.

GUs
Hay in the barn, or GU in the drawer?

Two months away from the race, I know I still have a ways to go, but I’ve already come so far. And in two weeks, I get my first real indicator: racing 13.1 at Michelob ULTRA Atlanta. I should probably make sure to carve out time with my coach to discuss race strategy. 😉

Pittsburgh half buildup: salvaging the mileage

We had grand plans for this training cycle. I was already doing 30-35 mile weeks before training commenced, with help from the run streak and my mile hog run buddy, Danielle. I was loving it. I felt so fit and so in love with the sport. We aimed to hit  a peak week of 48 miles before the half, just a couple weeks after our wedding.

HA. Fat chance.

Week before JASR week: 36 (which included cutting a long run short + cutting out a recovery run because of hip trouble)

JASR week: 19 miles (3 mile walk + 3 mile test run + half-marathon)

Wedding week: 20 miles (sleep prevailed a couple of times over squeezing in more miles. The right decision)

Honeymoon week: 23 miles

We had figured wedding week would be nuts and hoped to get in 30 miles. I think he managed that – I did not. Being in the thick of it at home with my mom, finalizing wedding stuff… not possible to get in more than 20 miles without losing sleep and therefore my mind. And the 40 miles we had planned for the honeymoon, because we hoped for an awesome gym and treadmill set up?

HA. DREAM ON.

But we still did pretty well. We ran most days we were there, and though it was often short, we did pretty decent paces. Our “long run” was about 8.5 miles divided between 4-ish mile morning and afternoon segments.

When we got home, newly husband and wife + one week, we knew we’d have to adjust our plans. We dialed back the mileage but still hoped to hit about 36-38ish and then 40-42ish for the final week.  We’d do our best and listen to our bodies, respecting their limits. I seemed to have gotten my hip under control, but I knew that was probably a fragile peace.

The first week back home, we did a little over 8.5 the Monday we both took off to regroup, I got back into a groove with Danielle on Tuesday with an easy 6, ran 1 mile + cross-trained Wednesday, and then – trading out a track workout for a tempo – met up with Kim on Thursday morning at Bakery Square for a little road redemption. With the harsh winter, I had yet to tempo outside this season. And having missed some speedwork in the previous couple of weeks, was worried I could manage it. Kim and I figured an HM tempo was our best bet, and – if you can believe it – I ran the entire thing without music. I had brought it with, but didn’t turn it on at first, looking to key into the pace. But then – it felt great! True, a couple points I kinda wanted to turn it on, and the last mile was a grind that we both sort of died on. But we kept at least 1:42ish half pace, and mostly stayed at (or under) 1:40 half pace (around 7:38). Having a suffer buddy was absolutely clutch, and we got to witness a great sunrise at the end to boot.

We were in Athens, GA, for my sister-in-law’s wedding that weekend, and after having planned a 12 miler and hoping for the middle-ish four to be at HM pace, the hills and our utter exhaustion got the best of us: we stuck out 10 miles, mostly at just-get-through-this-alive pace. Not pretty, and not very confidence boosting.

The next week we bounced back, but my confidence was still shaking. We had great runs, all easy, leading into the weekend, when we ran a 12-miler on one of our favorite routes, also all easy. The next day, of course, was Burgh 10K. Flat. Fast. Ripe for PRs.

But that was not our plan. With a lot of hemming and hawwing and whining, we decided to go with our friend Mark’s idea (well, okay, we stretched it a little – sorry, Mark!) of making it JUST  tempo run. NO RACING. We ran an easy one mile warmup, did some drills, and I was able to find Danielle, so we lined up at the start together with a plan: 7:37 average (as best we could manage) for a half-marathon tempo. My husband (so weird saying that) and I left music at home on purpose to prevent the urge to race. We picked through the crowd at the start, since it’s a narrow-ish crushed limestone trail, but otherwise reined in our horses. We lost satellites in and out of the tunnel on the out-and-back course, and my Garmin stopped at some point (I bumped it? it froze?) so for the last 2.5ish I had no real idea of where we were and what pace I should be doing. We actually nailed goal pace on the way out, but came back in too fast. And of course sprinted to the finish to finish only a second or two apart from each other. I finished in 46:18 for a 7:27 pace.

One mile cool down with all of us plus Kim later, we went to get our wings and free beers, try to defend a helpless garter stake from women screaming about it and one person stomping its tail for no good reason, we found out that my husband got 2nd in his age group, and Danielle and I got 4th and 5th! If we had raced it, we could have gone 1-2 or 2-3! Ridiculous.

20 miles on the weekend, and almost 42 on the week.  All that was left was the taper. Oh, and the race.

Ankle freak-out

So I had grand plans for writing an inspiring, excited, nerve-riddled post about how much I planned to push myself tomorrow: run a smart, controlled race and push hard at the end, laying my heart out on the line.

Then Friday morning happened.

It started off innocently enough. It was very cold for late October – low 30s in the morning – and NF and I bundled up while saving our best warm layers for MCM possibilities (we packed every option). So I was probably overdressed, but it was just an easy 3-miler. We kept it very easy, in the 9:1x’s, very relaxed.

We were a quarter mile from home when it happened. I can’t even really tell you what it was that happened. There was a large rock on the sidewalk I had noticed on the way out, but that was on the wrong side, so I think more likely it was  a bad patch of sidewalk. But regardless, I did something that caused my left ankle to roll – hard. I shrieked and started to cry, not even entirely because it hurt (it did), but mostly because I saw my marathon flash before my eyes. All those weeks of training. All the stretching and foam rolling and rest and maintaining a balanced diet and abstaining from some of my favorite things and pushing through tempos and mile repeats and early wake-ups and, and, and…

I sat down on the ground and tried to wait for the pain to subside. He wanted me to try to walk but I knew I needed a minute for it to dissipate, for it to stop throbbing so badly. A couple minutes later, he helped me to my feet and we headed home. The pain dissipated but didn’t disappear, and when we went inside I put on a hoodie (since I knew I’d get chilled – fast) and put ice on it immediately. I also popped a couple ibuprofen within the first couple hours.

Since then it’s been just trying to do all the right things for it. My guy has gotten a lot of rolled/sprained ankles, so he knew that I shouldn’t judge it by the first day. He had an early meeting before we hit the road, so after I showered up and iced a bit more, I headed to the drug store to get a few things we needed, including a new ace bandage and a soft brace (I lost my other one – plus I think it was a wee bit small). I wrapped my ankle in the ace bandage fairly tightly (though not throbbing tight – just compression-tight) and was able to walk on it fine. No pain. It hurt worse immediately after icing since it was stiffen up, but I knew this was still for the best.

When we got to D.C., I unwrapped it, and it was pretty swollen (hadn’t been swollen in the morning at all, even a couple hours after it happened) and bruised. I iced more and treated my mental anguish as well.

RICE on the left, Maker’s Manhattan on the right

After a little touring around, we came back to the apartment where we’re staying with friends, and I took off the ankle brace I was wearing all day today (almost slept in it last night but it was too hot). Still swollen but the bruising seemed to have lessened. And it still didn’t hurt. NF has three types of resistance bands, and started me on the lightest just to test my strength and mobility, and check for any problematic pain. I did a few sets of 10 reps in every direction, as well as some calf raises. No pain. The only troublesome point was at the very top of a calf raise, I could feel tension below my ankle bone, but that’s at least partly just stiffness from being so immobilized from all the compression and swelling.

So where does this leave me?

I’m going to try to run it. I’ve been training so long and hard for this (not to mention all the carbs I’ve been eating this week – ha). But I plan to leave my stubborn pride at home. Every pain-free, successfully completed mile will be a gift. If I can run it – even if it’s slowly – that will be a success at this point. But if I experience pain that doesn’t dissipate after a few minutes, or if I’m badly altering my gait to compensate, I’m drop out.

Those are hard words to write, let alone say out loud.

But I would rather live to fight another day. Just don’t mind me if I end up weeping at the sideline at the hard-fought decision to DNF should the time come.

Fingers crossed. Getting to the start line healthy is the hardest part of any marathon training cycle. Here’s hoping for a little bit of luck.

Mind games

Confession: I’m a little freaked out about Sunday.

 

I may need someone to carry me across the finish line…

Honestly, I go back and forth. I can feel those nerves like I felt the week of Just a Short Run (scene of my last two PRs, including my recent 1:52, a 7 minute PR), where I was going in with a pretty big (but ultimately attainable) goal without my usual support system. The level of nerves is pretty much the same, but the type of nervousness is different.

For one thing, I will not at all be lacking for a support system this race. I have a ton of friends running this one. NF will of course be there (and there’s a chance he may be pacing me? But I”m not counting on it – I need to rev my own self up, and let him run his own race if his IT band cooperates). His high school buddy Danimal will be there (he’s chasing a similar time as I am, so we’re probably going to try to stick together, if the corrals allow). And lots of our local friends, including other friends from NF’s program, and who knows – I may bump into some familiar twitter faces in the corrals.

The course is familiar. For once the course didn’t change from last year, and even then, a lot was similar from my first year running it in 2011. I know it’s hilly but not THAT hilly (not for Pittsburgh, anyway). I know Birmingham Bridge is freaking brutal. I know basically where the water stops are, where the flats that I can charge are, where I need to start kicking if I have it in me.

But I also know how humbling this course can be, especially if it’s as warm and sunny as is currently being predicted (50-72* low to high, partly cloudy so the sun could be beating down on us. Plus the forecasts have been undershooting the high temps all week). I have visions of the half/full split last year, heading into that last 5K, where I’d hoped to start picking it up in the thinner crowds when the marathoners left, and then kick the final 1.1, and as I came onto Birmingham, feeling dizzy and dehydrated, I had to walk.

I had a lot going against me last year, as I see it. Yeah it was a milder winter but I won’t be any more or less acclimated to this heat. Last year my iPod was on the fritz (yes, I’m still heavily reliant on music while racing – so sue me) and the fact that it was randomly pausing and skipping songs was distracting and frustrating, especially since it started happening just as I was really starting to need the boost music gives me. My new iPod has worked flawlessly (having a better, non-moisture-trapping armband helps).

But all of this, honestly, is meaningless. Sure, having music helps. Knowing the course helps. Being able to brave the heat – or lucking out and getting cool weather – helps, but as long as I’m hydrated and not feeling dizzy, what I really need is guts. Tenacity. I need not to give into those demons. The ones that I know I will hear chanting when I hit a low 8-minute pace, “you’re going too fast, you’re going to blow up.” The ones that cackle when I fade to 8:40s, “and you thought you could break 1:50 – ha! You’ll never get it now.”

The ones that will tell me I didn’t do enough hill or strength work to handle the climbs and bridges (even though I know I did – we can always do more, but I hit the hills at least once a week this training cycle, and tried to do squats and lunges regularly).

Part of me wants to give myself a pass: I got my massive PR this season. Why not just take it easy, come in at a respectable 1:55ish (which would be a major course PR, considering this course has beaten me to a pulp both years I have run it), enjoy the sites, then come back stronger than ever for the next training cycle, when I’ll get another crack at the flat-and-fast course at the Air Force Half? Why not try to just eke out a slight PR (breaking 1:52 would be cool).

The truth is, I’d be pretty happy with all of that. But when I toe the line on Sunday, and in those first few miles, if I”m feeling it, I want to go for it. I want to bang out the 8:24s I need for that sub-1:50, even though trying to do that the last month has thrown me into a mental tailspin for the runs that involved race-pace miles (moving up from 8:40s to 8:20s because I had undersold my abilities is cool, but, um, also very hard).

Then, of course, there’s Boston… I want  leave my heart out on the road for them. Dedicate every mile to them. Miles for those injured. Miles for those left permanently scarred or maimed. Miles for the first responders. The last 5K to the three lives lost.

A lot of people talk about the value of a mantra. I’ve cycled through a few:

Dig Deep. Brooks even put it on the shoe laces of my favorite racing kicks, the Launch. I also put it on my Road ID

image yoinked from willrunormargaritas.com, via Google Images

Suck it up, princess.

 

Keep pushing. Don’t quit. One more mile. Up and over. Relax. Patience. Grind it out. Reel him in. Thrown down the hammer. Push.

But one I came to recently has been giving me a little extra edge. One that actually came from a totally different sport (one I’ve practiced since I was 3, but haven’t gotten the chance to do for a couple years).

Commit to the fall line. 

In the technical sense, it’s about leaning down the mountain, rather than back up against it, which allows you to carve your turns properly, rather than making jerky, stop-ridden turns. It can be terrifying, especially for  new skiers. But you have to commit to it. It’s actually a mantra my mother adopted for life in general, and I found it working well for me, even just shortened to one word.

Commit.

As I laid down almost perfect 7:20 mile repeats a couple weeks ago, every time I wanted to slow down, even just a little. Commit.

As I ran with the pack of women at the 10K the other week, telling myself to be patient, to relax, to just ride their current, when I saw one trying to surge and pull away, Boston and I pulled abreast, with one word singing in my brain. Commit.

As I glance at my watch during my last, quick, rust-shaking 2×1600 workout on Tuesday, going balls-to-the-wall, the first digit on the second repeat a “6.”  Commit.

I’ll need to listen to my body on Sunday. I’m getting all the sleep I possibly can. Doing a long stretching and foam rolling routine every night before bed. Hydrating like crazy, and will be adding electrolyte tablets to my water the next couple days to keep it balanced. I’ll be wearing sunscreen and a hat and as light and lean an outfit as possible (singlet and shorts or Oiselle bum wrap, leaning towards the latter) to try to keep cool. If I start to feel dizzy, feel woozy, disoriented, I know I”ll need to slow down, even walk.

But if it’s just the demons, just the nagging doubts in my mind, I know what I need to do. How great that 10K felt, and the 8 mile tempo with almost perfect splits just a few days later – which felt, not quite effortless, but fun. I know what I need to do to complete the race I know in my heart of hearts I am capable of.