Race Report: Pittsburgh Great Race 2015

Last year at the Great Race, running on an injured knee 8 days post-marathon (I know, I’m dumb), I remember running along the brutal and exposed Boulevard of the Allies and feeling myself tear up as I looked at that view: when would I get to see it this way again?

Well, turns out, my streak would remain unbroken for at least one more year.

My awesome friend and Pittsburgh running pal and training partner Kim was getting hitched to her sweetie, Scott, the day before the Great Race. So, while we were in town for the big event, why not run the race? Coach Mark agreed, sliding the race into an 18-miler as marathon pace miles.

It was a sprint of a weekend from the get-go. I’m still hurting for time off (April vacations really set me back at the new job) so we flew in Friday evening after work, arriving pretty late. I woke up earlyish Saturday to drive up to North Park and ran four easy, beautiful, cool and crisp miles with Kim near her wedding site. I had taken three days off running – Wednesday was Yom Kippur so I fasted (full fast: no food or water for 24+ hours), then Thursday was scheduled off to rehydrate and refuel; I was initially scheduled to run 5 on Friday but Mark OK’d me switching with Saturday so I could run with the bride. #priorities So getting my legs moving again felt amazing, and they were super-fresh. Combine that with the joy of getting to run with a former training partner I used to get to run with on a weekly basis? Bliss.

After the run, we ran over to Dunkin Donuts to get some coffee and donuts for the crew of family and friends who were joining to help tidy up the pavilion where the wedding was happening. I helped out in any way I could for a couple hours, sweeping away dust and leaves (spoiler alert: all the leaves blew back in during the day, but it gave the autumn wedding a lovely look), putting together paper lanterns, and arranging other items. Then I headed into the city to hit the Great Race expo. I grabbed my bib, swapped it for the seeded bib I was supposed to get (maiden name/married name confusion – I was invited under my maiden name and registered under married. Whoops), and got to hang out with my friend Kelly and her adorable kiddos for a bit, wandering the expo, buying shoes we totally didn’t need  really needed, and chatting it up. Then it was back to the hotel for a big lunch (my eating was all kinds of off) at Panera, then relaxing a bit, showering up, getting dressed, and heading to the wedding!

wedding montage

It was a lovely, romantic, brief ceremony, followed by an equally lovely and relaxed night of eating BBQ and dancing the night away. The weather was perfect – breezy and cool but not cold, and the sky cleared for a smattering of stars that myself, Kim, and Danielle and I got to enjoy as we wandered over to the restrooms in the middle of the field nearby. I wasn’t sure how I’d do long running on a belly full of BBQ and cornbread, and my IT band began to object to the dancing late in the evening, but some things are just worth it.


Of course we were at the designated runner table, and it was wonderful to be able to catch up with Danielle, my other best running partner in PGH, from whom I used to live only a half mile away. The three of us girls had a good time hamming it up.



Shannon and I collapsed into bed late but not too late, and the 9:30 am race start was an asset. He headed out before I did to catch the earliest possible bus, and I hit the road at 7:45 to get in my early miles. I opted for my Oiselle singlet, arm warmers, and moto lesley tights, fearing the standing around pre-race would drop my body temperature – turned out I didn’t need any of this, and I shed the arm warmers a mile in and tied them to my fitletic belt, never putting them back on.

It took me a few miles to find a groove, partly because I frontloaded the hills a bit. I made my way from our Bakery Square hotel up to Highland Park, did a quick loop, then came down Negley to Friendship, waving in near-ish passing to both my old apartments. After a couple miles, I talked my brain into enjoying itself and soaking up the Pittsburgh love. I checked the time a few times and worried occasionally, but knew I was fine. It was hilarious to see other runners with bibs on walking or jogging to the start, and giving me strange looks as I passed them going the opposite direction of the starting line. Eventually, I was heading down Fifth and up Beechwood to wind my way to the start, all uphill the last 2 miles, but speeding up as I approached the chaos and noise and excitement. Almost 10 miles into my long run, I arrived at the start.

Shannon's photo - he was there for a whiiiiile
Shannon’s photo – he was there for a whiiiiile

If for no other reason, I was very happy to have a seeded bib when arriving only 20 minutes before the start. I slipped right into the corral, saw a bunch of friends, including a few other birdies (Jen and Carrie!), stayed out of the way for the hand cycle start, and then headed toward the corral. I shoved my way back to the 8:00 group, where Shannon and Jose were, knowing starting with the seeded runners would be The Dumbest. My goal pace was 8:07, so I was where I needed to be.

There were some apparent technical issues that prevented the traditional full playing of “Shout!” which I have to admit was a big disappointment for me. I went without music the entire run, and was able to soak it all up, but I really love starting the race to that song. Oh well. We shot down the first hill and tried to find our happy pace. Soon I realized I had to apply the same strategy I had long ago learned for this race: you can’t pace it evenly, you have to work the hills. My sixth year running it, I looked for that happy marathon pace on this tough but ultimately fast and fun course.

My pace precisely followed the hills – I say this every year, and it remains true: the Great Race is essentially (oversimplified) this – mile 1 up, mile 2 down, mile 3 up, mile 4 down, mile 5 up, mile 6(.2) down. My splits were 8:03, 7:44, 8:12, 7:45, 8:09, 7:35 (7:23 pace for last bit). I’ve found the hardest part of marathon pace miles is mental focus. My easy pace requires little to no focus on most days. When I was deep into half-marathon training, HMP miles became mentally easier because my legs learned how to dial into the correct pace. Even now, I find it’s “easier” to find that faster pace. There’s something about low 8:xx’s that don’t yet feel “natural.” Not unnatural, per se, but requiring more thought. It’s a generally fairly comfortable pace, but I do have to make sure my mind doesn’t wander – that’s when my pace drifts a little too fast or a little too slow.


When we got to the last mile, when Boulevard of the Allies finally relents and gives way to a screaming downhill, I told Shannon to feel free to turn on the jets, that I would try to keep my pace in check. I sort of did – my effort definitely remained even, but the downhill, seeing friends and acquaintances cheering, and just the feeling of finishing a race amped up the adrenaline and my last mile – as you can tell – was pretty quick. But Coach Mark saw that my effort was even, so still a win. :) …and I’ll admit that I was happy that I kept my time under 50 minutes, since am 8:07 pace would have put me over that.

The key to not-so-painful-looking 10K finish photos? Running for fun and as a workout:

After the race I got to grab a little more water and chat with Carrie (who CRUSHED it!) and get a photo with Danielle briefly before I had to head out on my cooldown, 2 miles along the river. I even high five’d another bib-wearing girl.

I can't run in Pittsburgh and not take a picture of a bridge and/or a river.
I can’t run in Pittsburgh and not take a picture of a bridge and/or a river.

Miles all done, I got to catch up a few minutes with my friend and former co-worker Lara, ran into Steff (cheer squad extraordinaire!), and grabbed a little food before hobbling to the car with Shannon on my sore but happy legs.

Hat shadows ftw


Post-race, we hurriedly packed, showered, and checked out of the hotel (I got an extra hour on checkout time, pleading my case as I was leaving to run. They were fine with it) and meeting friends and Shannon’s adviser for brunch at The Porch, at which I stuffed my face. After some time at Coffee Tree Roasters reading, and picking up pad Thai from Noodlehead, we headed to the airport and our weekend came to a close.

This long run and race were huge shots of confidence for me. It was great to see what my legs could do after a little extra rest, and even after a night of dancing and possibly less than ideal pre-long run fuel (whatever, I swear by cornbread now). Everything was starting to click. I felt strong and ready, and the feeling carried into last week, during which I nailed a 2 x 15K pace workout on the treadmill and pushed through 10 treadmill boredom miles that were only helped by strong strides at the end. (They really need fans in the cardio room – I say this all the time, and it never stops being true. ZERO air flow) I had everything I needed going into this past Sunday’s half-marathon tune-up, which I was to race. Strength. Maybe kind of sort of slightly more rested legs (maybe). Confidence.

So how did that go? You’ll have to wait for the next post to find out.

Post-race photo with the hubby

The privilege to run

By now, I’m sure most runners have heard about the planned #BlackLivesMatter protest that intends to disrupt the Twin Cities Marathon this weekend. If not, here’s a Runner’s World article about what is happening, and how the various sides are discussing what to do and how to move forward (note that the BLM chapter leader is in close contact with race organizers). Try to read this and absorb the information objectively, and for the love of all things holy, do not read the comments.

I first read/heard about this on Monday and mostly kept my feelings to myself, discussing it in the afternoon with my friend Keeley, and over dinner with my husband. We all felt very conflicted and had thoughtful initial talks about it. Yes – I am a marathoner. Yes – I am a white person living in this country. Yes – I am a supporter of BLM. (Yes, I am insanely liberal on social issues – but you may or may not know this depending on how you came to this blog. I generally keep this to running and keep my personal political feelings to myself. Just bear with me for this one post.) I struggled to reconcile all of this.

I posted an article reporting on the news to Facebook, and got a plethora of responses, some more measured and nuanced than others. Some reacted with anger, others with confusion, some with naivete (myself included). Everyone with at least a little bit of privilege, even those who tried very hard to shed it (again – myself included).

After discussing it with many and ruminating over it for a while, and reading so many responses, I knew finally what my feelings were on the subject. I was asked in the thread as a runner if I had no forewarning, what would my reaction be at mile 25 of a marathon, my way being blocked by a protest? I honestly can’t say for sure. Without forewarning (and it bears mention, again, that there is forewarning, that BLM is working with the race organizers, that the police are aware and everyone is looking out for the safety of all involved), it would depend how my race was going. If I was bonking and delirious, or on my way to a PR or BQ. I might be pissed. I might cry. I might just be confused and out of it and unable to react in a concrete way. I don’t think I can assess that fairly.

But as a runner, one who is decidedly not registered for this event (though trying to imagine moving the protest to my November marathon, but again, hypotheticals are tricky), after all this thought I can’t help but be brought back to my own privilege. I am a white person living in this country. I live in a dual-income household. I live in a quaint college town that is extremely affordable. I grew up in a middle class (depending on perspective, and pre- vs. post-parents’ divorce, may be categorized as upper middle class by some) household. I have a (very expensive) college education. I can afford running shoes and gear, I can afford a coach, I can afford race registrations, I can afford to travel to races, I can afford the time off to go to races. I have safe places to run, and a social circle of support and safety when it’s dark and I may be more fearful to run or be alone (because I am also a female runner – thanks dude friends and tough-looking hubby!). This Runner’s World article on the relative whiteness of the recreational running world is very relevant to this particular line of discussion.

I take for granted that I can afford all these things. I take for granted that I have family and friends who support my running passion. I take for granted that I have the time and resources and support and relative safety and security to do what it takes to run marathons.

One argument I have seen a lot of (and one that sprang to my own mind as I was initially considering all this) was this: running is a great unifier, particular the marathon, which can raise people up or bring them to their knees, often both. The marathon is the equalizer. The marathon is the merciless beast. The marathon brings out our humanity – all the darkest and most determined parts of us. The 7-hour marathoner runs in the echoed footsteps of the 2:04 elite. Runners will carry each other across the finish line – whether literally or figuratively. We see these moments all the time in marathons, like in Boston, where an act of violence only served to strengthen the running community (note: I am NOT making that comparison I keep seeing – that this protest interrupting the finish could be likened to what the Boston bombers did. It is not even remotely in the same category.).

But it was pointed out to me and made clear to me that running is open to all…except those who can’t access it. Those who are  working multiple jobs to scrape by. Single parents. People living in neighborhoods torn apart by violence, living in fear of stepping out their front door, let alone in running shoes. Those who can’t afford the time, the investment, the equipment, the coaching; those who don’t have the safe neighborhood to run in, the community of security and support. Those who were never encouraged to take up the sport (or any sport). Running is a privilege.

Repeat that to yourself: running is a privilege. A friend of mine here in Athens today is waiting on the final word on Boston Marathon entries from last week, crossing fingers hard that her hard work paid off, that her -3:02 qualifier will secure her a slot for 2016 (as I was writing this, she got in!!!!!). She wrote a long post on Facebook about the many struggles of her life, how she persevered through them to get where she is today: an accomplished academic and runner (not to mention being an incredibly kind and warm human being). I was eating humble pie and tearing up as I read her words. I was forced to look my own ivory tower square in the face. I am fortunate. I am lucky. I am privileged. I have taken it all for granted far too often.

Running is a privilege. I am blessed with time, I am blessed with resources, I am blessed with great friends and family and support and a coach. I cannot take that for granted. I have a roof over my head, food in my kitchen, a husband who loves me, and a strong body to carry me through. Those are just small pieces of the privileges in my life – running and otherwise.

These athletes have been training for weeks, for months, for years for this race. Whether running for a charity, for a bucket list item, for a PR or BQ or OTQ, in memory of a loved one, or just for the pure fun of it. It is a gift they have worked hard to get. A line of protesters standing in their way a mile before the finish line of that gift? That is understandably frustrating and enraging.

But isn’t that the point? The perfect symbol of doing everything and anything to achieve your goal, and having your way obstructed for reasons that feel entirely arbitrary and unfair?

Many will continue to argue against the protest. Many will say it won’t further the cause, that it’ll just incite anger against BLM. Many will say the venue is inappropriate (think about this, though – saying the words “I support BLM but don’t inconvenience me, go do your protest elsewhere” is a statement that comes from a place of privilege). Many will try to tone police the protest.

I know I won’t really change any minds with this post – I wrote most of this for me, anyhow, like all my writing in general. If no other message gets through, however, please hear this: next time you go for a run, be grateful that you can.

Halfway dreams

So, I’m halfway through this marathon training cycle. I keep waffling between feeling strong and confident – on my way to being prepared – and being completely freaked out.

So, about normal.

Will I ever stop sweating, though?
Will I ever stop sweating, though?

As with any training cycle, there have been ups (great, great ups) and downs (deep, dark, basement downs). Within the last week, the race dreams (nightmares? Not true race nightmares – yet – but not great signs if I’m at all prescient) have started. Last week, I dreamt I ran a 3:50 and was royally pissed to have worked so hard and only PR’d by two minutes (bratty? Possibly), and then my coach was asking to see my data and I couldn’t find it.

This weekend, I dreamt that I was at the start line of my upcoming half-marathon – the one that I’m supposed to race rather than run as a workout – and realized I had never gotten to talk race plan/strategy with my coach, and was full on freaking. The race never occurred in the dream, at least I don’t remember it, but not a very comforting moment.

In real life, things have been going a lot better. A few weeks ago, I had one of the worst (if not The Worst) long runs I have ever had. 17 miles of pure torture. I woke up with a less-than-stellar attitude, feeling a wave of dread. It had been a brutal week, hot and with a tropical air mass sitting over the south. It was relentlessly humid. My workouts that week had been brutal. And now I had to run 17 and it wasn’t any better. It felt awful from the first step, and I had maybe a half mile here and there of feeling less than shitty, but the rest was terrible. When I was running the last 3 miles out-and-back, I got to mile 15 (half a mile from where I needed to get to before turning around), sat down on a wall, and cried. Pulling myself together, I finished the last bit of out and turned back, forcing myself to keep going to the end, even speeding up by about a minute in the last mile. When my watch beeped the last mile and I hit STOP, I folded over and cried. It probably took me a good 10 minutes to pull myself together again.

The only bit of comfort was that everyone else was dying out there, too. George cut his run short by 3 miles. Lindsay and I took a couple walk breaks in the middle (she gutted it out and finished her planned 11). Will cut his loop short. Everyone looked like they were in the middle of a death march. We had had it.

But since then – some days by degrees, and others by huge leaps – it got better. We got stronger. The tropical air mass moved away. The temperatures started to drop, and the humidity became less than crushing (after weeks and weeks and weeks of 95% humidity on a daily basis, 85% feels downright heavenly, I tell you what). The following week I aced an 800 repeat workout and bossed a 14-mile cutback long run on a beautiful day. True, I cut short my Friday run (did like 2.3ish when I had 4 planned) because it felt like garbage, but one bad run for the week, instead of only one good run the previous week? Definite win.

The following week…I may have gotten a little cocky. With an early morning meeting on Thursday, I flip-flopped my Tuesday/Thursday and did my long track workout Tuesday morning instead. There’s usually some group workout out at Spec Towns most early mornings, but on Tuesdays, apparently it’s the Shirtless Fasties (with Coach Al – this isn’t their official name, just what I call them. Also Dustin was wearing a shirt, so it’s not a firm rule). They were cruising 800s, one dude cranking out 2:20 splits (and making it look beautifully effortless), a second group was doing probably 2:50-3:00, and I think a third group was out there as well, probably just over 3:00. I had 1600s at 10K pace on tap.

Yeah, I fucked up. I hadn’t paced mile repeats in a while, and didn’t have a good feel for my 10K pace. I felt really good on the first one but apparently I was speeding up each quarter and wound up about 14 seconds fast. I tried to slow down on the next two, but was still about 8-10 seconds fast on each. I gave it all up on the last one (stupidly), and as the 3:00ish 800 group came roaring up beside me in the last 60 meters of both our intervals, I sped up and hung on the back of the pack to sprint in to the finish.

Well, my legs and feet were crampy as HELL for the cooldown (and my calves had been yelling at me earlier anyhow because I’d done calf raises Monday for the first time in many weeks). When I posted that workout, oh boy, my coach chewed. me. out. And rightfully. I was racing in that workout, especially that last one, which was foolish.

Spoiler alert: sleeping in calf sleeves doesn't actually fix everything
Spoiler alert: sleeping in calf sleeves doesn’t actually fix everything

I foam rolled and hydrated and stretched and rested, and then was ready to crush my next workout on Thursday. I was under strict instructions to bag it if I was struggling (which I defined as “more uncomfortable than comfortably hard,” and Coach Mark agreed to that definition). Despite humidity, janky sidewalks, and darkness (who turned off the lights? Oh yeah. It’s fall), I felt unstoppable for 7 miles with 5 at goal marathon pace, nailing each one a little faster than goal.

The runner's selfie.
The runner’s selfie.

I’m once again back to traveling too much – over Labor Day weekend that same week, I was in Cleveland to see my parents and a few friends, and had 17 miles on tap with 5 at race pace.

5 a.m., eating a bonk breaker, sitting on the floor of my former bedroom.
5 a.m., eating a bonk breaker, sitting on the floor of my former bedroom. #glam

My saintly mother got up at 5:30 am and drove me into the middle of nowhere Cleveland suburbs to drop me at my start point in pitch black darkness (I ran without headphones, and with headlamp and tail blinkie on a very, very quiet road). She met me at 9.5 for a water refill and towel off, and a half mile later, I pushed through 5 miles at race pace in rolling hills. I was grateful for the shade and for conditions that felt a little better than Georgia had felt all summer (though I know folks who live in Ohio were unhappy about the weather. Pittsburgh, too – sorry for bringing the heat and humidity up north with me, guys!).


On Labor Day itself, I met up with running friend and former neighbor Liz for 9 beautiful miles full of chatting about life and work and school and BQs and triathlon and stories. And we only ran a hair too fast in places.

liz and me

I’ve started to break in my marathon shoes (or hopeful marathon shoes anyhow) – I at least upgraded to the Brooks Launch 2! Just a couple runs in, but I’m already in love. They’re smooth and springy and just cushy enough, with a perfect arch wrap. Plus, they’re pretty to boot.


Boston Marathon registration opened last week, and I was once again infected by Boston Fever. I go back and forth between feeling confident that I’ll get there someday, and thinking that I’m kidding myself. Like that tempo run last week that I had to cut short because I couldn’t manage half-marathon pace on a crappy treadmill in the shitty med school campus gym after work (sleep won in the morning, and Ramsey at 5 pm is insanely crowded). Or that one crappy-feeling half-mile rep during 9×800 on the road (track was closed – it was annoying. And don’t even get me started on how my watch misbehaved halfway through. We’re just barely on speaking terms again). Or how it still feels hard to hold 9:00 during a 20-miler. But then I think of all the other miles I’m stacking up. Those effortless feeling marathon-pace tempo miles. I’m putting hay in the barn. I’ll keep working.

Hay in the barn, or GU in the drawer?

Two months away from the race, I know I still have a ways to go, but I’ve already come so far. And in two weeks, I get my first real indicator: racing 13.1 at Michelob ULTRA Atlanta. I should probably make sure to carve out time with my coach to discuss race strategy. ;)


The journey of marathon training

I was talking to a couple pals on twitter the other week about what makes someone a marathoner (actually, the topic at hand was what makes someone call themselves an ultrarunner, but the topic extends). For me, if any person who has traversed 26.2 miles with a bib on asks me this question, I respond, “you! You are a marathoner!”

But as that conversation went on, I wondered about my own response. I’ve called myself a marathoner off-handedly. But I’m more likely to simply define myself as a runner. Yes, I’ve completed three marathoners (trained for four, having DNF’d Marine Corps in 2013 – still a frustrating blemish on my record, but one I suppose every runner has to experience at least once). But am I a marathoner? By the aforementioned definition I’d give to anyone else besides me, yes.

We’re all toughest on ourselves, runners in particular. We look at great tempo splits and wonder why we didn’t push a bit harder on that last one. We cross a finish line with arms up in victory and 10 seconds later are already imagining our next PR. We run a half-marathon between our 26.2 treks and when people ask about our race – “you ran a marathon this weekend?” – we respond, ‘oh, no, just a half.”

Chatting with runner pals and runner acquaintances lately, talking about our fall goals and what’s next and mentioning my next marathon, I’ve been asked more than once if I like marathons. I never really know how to answer. As with anything else running-related, sometimes it’s a yes, sometimes it’s a no. Most times it’s a mix. I love marathon training. I love the structure, and how hard it is. I love the gains I see. I love pushing my limits, even if I fall apart (not that I enjoy falling apart, but that run you have after falling apart? The one you’re sure is going to be the worst run of your life and instead is a major breakthrough? There is nothing like that). I love shattering PRs at shorter distances along the way, feeling crazy strong because of the miles and miles and miles I’m stacking up in the weeks leading up to 26.2. But ask me how I feel at mile 22? It’s not a pretty place. It’s a dark, ugly, awful place.

Marine Corps Marathon, October 2013. Not long before I dropped out from foot pain.
Marine Corps Marathon, October 2013. Not long before I dropped out from foot pain.

And yet, there’s something magical about that, too.

Philadelphia Marathon, November 2012
Philadelphia Marathon, November 2012

So what do I want out of the marathon? I want to master it. Perhaps that’s foolish: the marathon is a beast. It’s an absolute monster. It can break you down in ways you can’t even fathom, even if you’ve run one (or more) before. But I want to feel – even just once – that I came out of a marathon victorious. That I beat it. That I found a way to get past that dark place and executed a plan almost perfectly. It’s a lot to ask. A lot of it comes down to training and discipline and diet and rest. It also comes down to weather and course and conditions and luck. The stars have to align.

Mastering a race means a lot of different things to a lot of different people. For me – this runner, this distance, this time in my life – it means to qualify for Boston. I want Boston so badly I can taste it. I think about qualifying for Boston – I think about running Boston – pretty much every single day. I’ve been hungry for it for a couple a years now, but the quiet, occasional thoughts, the dreamy sighs, the “what ifs” and “wouldn’t that be cools” grew from noncommittal to something I just have to have. Goal-setting is tricky, and we all have to acknowledge that we won’t always reach the goals we set, and often we’ll get something else out of the journey – something we didn’t expect. But that doesn’t mean you shouldn’t reach for the stars.

Air Force Marathon, September 2014. I may have cried moments after the finish - frustrated disappointment, missed goal, ridiculous pain - but I know this was a race to be proud of.
Air Force Marathon, September 2014. I may have cried moments after the finish – frustrated disappointment, missed goal, ridiculous pain – but I know this was a race to be proud of.

I’ve gotten a lot of encouragement from friends (including extremely knowledgeable ones when it comes to running) and family. I’ve got the shorter distance PRs that spell BQ potential. Since my first half-marathon in November 2010 and my 10th in May 2014, I shaved almost 30 minutes off my PR time, going from 2:10 to under 1:41. Between my first completed marathon in November 2012 and my second completed marathon in September 2014 (with an injury-related DNF in between), I chopped 25 minutes off my time. With a 3:52 PR, I have a ways to go before I break 3:35 (the BQ standard for my age group), let alone do so by enough to actually get into Boston given the registration process. Potential isn’t enough. I needed experience. I needed a plan.

In the spring, I ran Big Sur for a couple reasons: one being – it’s an amazing experience and a beautiful race I wanted to run at some point in my life; another being – get another 26.2 under my belt with (almost) no time pressure, get more experience, and get more than one marathon into my schedule in a 12-month period for the first time in my running career, something I know will be required for me to BQ at some point.

Just before Big Sur, I enacted the other big part of my plan. I reached out to my friend Mark and asked him if he would be my coach. I think he probably knew this was coming. :) For an extremely reasonable set of fees, and following a detailed questionnaire to get to know more about me as an athlete (my running history, injury history, goals, goal race, cross training preferences, time limitations, speed workout experience, and other questions), Mark outlined a plan for me. We made some tweaks (I wanted more strength training, and to make sure I got to go to my Monday night group runs, for instance), and then fleshed out the details. We could have stopped there, but I knew I needed more to really nail my goal in the long term: Mark is also remotely coaching me, checking in on my workouts, answering my (tons and tons and tons) of questions throughout, and will make tweaks to the plan as life may require. He’s also there to kick my ass if I’m slacking or talk me down if I’m pushing too hard.

My basic training week looks like this. Note that this is highly specialized for me as an athlete; mileage/results may vary, as always.

Monday: double run, including evening group run (one run is shorter than the other), strength

Tuesday: tempo run (ranging from 15K to marathon paces, depending)

Wednesday: strength and core

Thursday: speedwork (ranging from standard track work like 800s, 1200s, mile repeats, etc., to easy runs that include late mile strides)

Friday: short run, yoga/core

Saturday: long run

Sunday: full rest day

The plan is on a lovely google spreadsheet, and sometimes I look at it and think, “BRING IT ON, LET’S DO THIS.” And other days I kind of think I’m going to wet my pants. But that, in a nutshell, is marathon training.


I’m just over two weeks in. So far I’ve nailed three speed workouts, survived a super-humid 800 repeat workout, managed 14 miles on the treadmill in Arizona on family vacation without wanting to kill myself, and run with as many friends as possible to get as much joy as possible out of every mile. I’m not going to enjoy every step of training – as I’m not going to enjoy every step of the marathon. But I want to savor the journey. I want to know that, when I get to that starting line on November 14 – whether I feel ready to BQ, or take a step closer, or if I know it’s not my day and I just need to give what I have that day – I want to know that the journey wasn’t wasted. That it isn’t all hanging on those few hours on the course. That I’ll be back for more, because I love it.

Who's excited?!?
Who’s excited?!?

Need for Speed, and Becoming a Georgia Runner

These two things are both at odds with each other, and work in a lovely kind of harmony…but only in the long game.

Let me explain.

A lot of things happened and have been happening with this move. My whole life and routine and support system and running partner network was uprooted. I started a new job. I had to find a new network. I had to build new routes and new relationships. I had to really learn (AGAIN) how to boss hills. I had to learn how to run through weirdly cold dampness of Georgia winter (still better than up north, so I’m not actually whining – just observing) and endure the slow build up of Georgia summer heat, and then a THREE WEEK DEATHLY HEAT WAVE in June. And now we’re in another in July (but now this one doesn’t feel nearly as bad – acclimatization works!)

It’s been hard. Really hard. At first, a lot of it felt like one step forward, two steps back; some weeks it is still like that. But we’re definitely moving closer to two steps forward territory, with more infrequent steps back. Sometimes those steps backward wallop us. But we pick ourselves up, dust ourselves off, and keep fighting.

Or at least this is what I’m telling myself. This is what I’m putting into words here, right now, for myself, really.

After recovering from Big Sur (we took a full week off, including being sick as dogs for that and beyond. ugh), which didn’t take as long as usual given we didn’t “race” it, we started building our base back at a smart, reasonable rate, and eventually adding in some fun speedwork. I also hoped to run at least two 5Ks prior to the Peachtree Road Race on July 4 – I wound up running 3, actually.

And beyond trying to get my speed back (spoiler alert: speed is there, but endurance is not), what I really was doing – without realizing – was solidifying my place in the local running community.

Running with the Dawgs 5K (Memorial Day)

I considered this my first speed “test”: I knew I wasn’t remotely fit, so I just wanted to see where I landed. This was also the first day of the Runner’s World Summer Run Streak, which we planned to do (though I had no plans to hold it farther than July 4 – and, spoiler alert, I didn’t). Shannon and I warmed up with an easy mile, and did some drills and strides, per usual. My legs felt dead and heavy, with no speed in them. My fast twitch muscle fibers felt asleep.

The race started in downtown Athens, and with the gun, we came down a nice downhill before swinging around a block, heading uphill for a bit, and then heading down a screaming downhill. I let my legs fly on it but stayed in control, jockeying a bit with another girl who kept me honest the first half but whom I lost sight of later. The first mile clicked off in 6:40. The course slid on down College Ave before flinging us onto the Greenway and sending us on some rolling hills. It was still mostly flat at that point so I stayed strong in that mile. Second mile: 6:58.

Then the course went baaaaad. I knew it was bad, but I didn’t realize until I was out there that they were going to send us where they were: we headed up Willow and took a sharp turn onto Hickory; I think there was a photographer, but I have no idea what came of those photos and I’m not sure I’d want to see them. At this point I was passing a girl I had been keeping an eye on for a while (she was wearing full length tights on a hot day so this was a very distracting thing). She was panting really hard but I tossed her an encouraging word as we climbed. And then the course turned right up Broad Street and I unleashed all the curse words (in my head – mostly) for the short but grueling segment that we climbed (3rd mile: 7:26, ugh) before heading into a parking deck (seriously) and sprinting to the finish (final sprint pace: 6:35). I shook hands with tights girl, who finished a few seconds behind me, and coughed up a lung for a while.

Time: 21:54 (7:04 pace); 4th female, 10th overall, 1st in AG

Overall, a good first effort – well off my PR and more like my 10K PR pace (I’m pretty sure my 10K PR is a unicorn now, but we’ll get to that) but I figured if I did some work I could get back there, or at least closer.

PART_1438901593629_IMG953558 runningwithdawgs AG

LEAD Athens Midnight 5K

I knew I wanted to get another 5K in before Peachtree, but when the opportunity for a bit of a novelty presented itself, I went for it: a Midnight 5K. I’d been hearing about it at group runs and had separately run across it online, so I decided to go for it. Shannon was out of town so it would just be me, but my friend Christine and I arranged to meet up.

I have to tell you though – fueling for a 5K at midnight is a bit bizarre. I got home from work around 5:30, relaxed a bit, and then took a 90 minute catnap. I figured getting a sleep cycle in wouldn’t be the worst thing, especially since I’m an old person who goes to bed at or before 10 pm almost every night. Midnight was late. I then made pancakes for dinner and ate them with peanut butter and banana while watching Netflix. By 10:30, I was heading out. I followed the crowd of running shorts and shirts in the midst of drunken bar-goers, and eventually found Christine, who brought glow sticks, because she’s awesome.

We did a short warmup, and I did some drills and strides on my own before everyone began lining up. Catherine T. (aka “the other Catherine” as I jokingly call her. To myself. Really, I’m the other Cath(ryn) because I’m a newbie not that many people know, especially in comparison) was there and was standing with some other gals on the Fleet Feet Elite Racing Team, and I joked with Christine, “I am not going to chase them. I am not.”

midnight5k starting linemidnight5k start

The race began downhill and curved onto Prince Ave and into some darker streets. I picked off a few people and tried to find that perfect 5K pain place. I opted to race without music – I’ve never done this in a 5K, but it was midnight and the roads were not closed for the race, so I wasn’t taking any chances. As we were heading up Prince, the cop escort took us around a turn and a college girl in a truck (she was behind the wheel and I’m not sure she should have been) shrieked “is this a parade??”

We turned onto some side streets and headed toward a short, nasty climb before zig-zagging down Boulevard, which rolls down for a while before rolling up a bit. I kept pushing and tried to avoid tripping in any potholes (I did get caught up on a speed bump, once each way – didn’t trip or anything, just got caught flat-footed for a second). Surprisingly, I was gaining on Catherine. I stalked off her shoulder for a bit, and pretended everyone cheering for her was also cheering for me. ;) We traded leads a couple times, but I thought I’d lose contact with her when I fell back a bit coming back. Then as we headed the opposite way on that short but steep hill, I caught her as we rounded the next corner. Without music, I could hear her breathing, and I knew I had her. I just kept on going full tilt, heading past Pulaski on Prince (when it starts to go uphill), wondering whether or not a cop was watching the light (no one was, apparently – I got very lucky at a low-traffic moment).

The course turned once more up College and up the driveway to the bank parking lot where the finish was, all uphill, and I gave my best death face while punching stop on my Garmin.

midnight5k finish

Time: 22:06 (7:01, 6:57, 7:21; 7:00 pace sprint up the hill); 14th overall, 2nd female, 1st in AG

Given the difficulty of the course, the fact that it was my second 5K that week, and that it was at midnight? I was OK with the slower time. And I bagged an AG win!

midnight5k ag

Christine and I headed to The Place for half-priced drinks afterwards and chatted with some folks, including the race organizer, Lindsay, and another Athens Road Runners member, Tino. Both EXTREMELY nice people, who along with Will (whom I’d met separately at a Fleet Feet run) get together a lot of mornings to squeeze in some early miles. I got Lindsay’s phone number later that week, and collected the rest over the next few weeks and we’ve been meeting up pretty frequently.

I mentioned that these last few months helped me find community, and as the last mini-race report shows, I’ve definitely made some friends. But there’s another friend that Athens running lead me to that I feel I need to mention. As I said, Shannon was out of town for the Midnight 5K, but he got back late that evening. We had less than 24 hours together, but since we had a run streak to keep, we dragged our butts out of bed Sunday morning for a quick neighborhood loop. It took us a while to get out there. We tossed and turned and cuddled up and resisted the call of the road. But sometimes, timing like this is everything.

We were about a third of a mile or so into the run when Shannon said, “look, a bunny!” We live on the outskirts of Athens, so wildlife sightings aren’t unusual, and we always point out cute animals to each other. So I instantly looked around for a small, brown, woodland creature.

Instead, I saw a little white rabbit chowing down on clover in someone’s lawn. An elderly man sat on a chair a few feet away. He invited us to say hi to the rabbit, saying it was friendly. After a couple minutes of chatting, it became clear it wasn’t his bunny, but had been someone else’s, who had “released” it. Our guess is that it was an Easter gift that became “too much.” Now, this was a white rabbit. Living in a yard. In a neighborhood with cats, off-leash dogs, hawks, and coyotes. We talked to him some more about the rabbit, how long it had been there (a couple weeks), if he knew whom it had belonged to. Eventually, we had to move along with our run.

But I couldn’t stop thinking about it. Shannon and I talked as I drove him to the airport and agreed that, since we had planned on getting guinea pigs soon anyway (after this trip I was getting him to the airport for, actually – we’d have a break from traveling), I could get the supplies (cage, etc.) that we could re-use later if we ended up getting pigs, and get that bunny out of that yard and out of harm’s way.

So I did. Within a week, we took the bunny to the vet and learned that it’s a girl, unspayed, 3 lb, and had ticks. We treated her topically for the ticks, and after very little soul-searching, knew we just had to keep her.

Sometimes you find a friend in the most unlikely of places.

That week, with Shannon out of town, I pushed myself out of my comfort zone in my running life: at Monday’s Fleet Feet run, I ran with Camille for a mile, and after she split off for the 3 mile loop, caught up to Catherine and chatted it up with her. We both ended up pushing each other pretty hard, averaging low 8:XX in the pouring rain, and having a blast. Tuesday night was the monthly brewery run at Creature Comforts, and I found myself running and chatting with Lindsay on that steamy afternoon for the 3 mile loop, before joining her, Nina, and Tino at Little Kings down the street (the brewery was way too packed) for a couple beers and some chatting. We talked running and life and Peachtree (and they got me super-pumped for the race). It was lovely.

We parted ways but not for long, since I was up at 4:45 the next day to join them and the usual crew at the speed workout at Spec Towns Track. I had been meaning to check it out, and it helped that I knew a couple people who would be there. I nailed the 6×800 workout at 5K pace and had a blast while doing it. There was a range of abilities but everyone was encouraging and kind and fun, and it was a nice, relaxed setting.

Friday morning, Christine and I met up at Fleet Feet for a hilly 8.6ish miler on a nice morning, chatting the miles away. My husband may have been out of town, but I was actually starting to feel like I belonged here.

Over the next few weeks, I found a real groove: I got my mileage base where I wanted it (30-35 mpw), went to the track on Wednesdays, and dabbled in some shorter Monday tempo runs to try to get more speed back. Wasn’t quite where I wanted, but it was something. Even better, I was finding friends – running with Christine, Lindsay, Will, Tino, and others, commiserating bad running conditions, celebrating consistent splits, and just generally having a great time.

I also managed to snag myself a Garmin 220 from a friend – new watch, and just in time, too…

new garmin

Then was tune-up 5K #3!

Let’s Move 5K

I found this one online when I searched for later tune-up races. It was tiny, local, and in a park in nearby Watkinsville. Getting there, it looked reasonably flat, though I had no clue was the course was like, since I was unfamiliar with the layout of the park. We did our usual warmup – 1 mile easy followed by drills and striders. Unfortunately, it was already 77*, wickedly humid, and the sun was baking us, just in time for the 8 am start. Oof.

I shot out of the gate way too freakin’ fast and spent the first mile slamming on the brakes. I opted out of music again, and decided to suffer in silence. There was one very brief out-and-back section that was shaded, but the rest was baking in the sun, and it was just rolling enough of a course to be noticeable. I clawed my way past a few competitors and tried to hold a good tempo without dying too early. The first mile clicked off in 6:45 and I choked out a 7:12 second mile. In the midst of the third, I found myself once again near the woman in tights from the Memorial Day 5K. She was decently up ahead but I reeled her in.

We hit a turnaround and a tiny girl – I think she as 9 or 10 – was COOKIN’ (turns out she was leading); as we passed each other, I gave her a smile (it was all I could muster) and she said “good job” and I was in awe. We headed back past a water station I once again skipped, and given that the out traffic was heading my way and tights girl was right in front of me, I made a snap decision to surge and pass her before getting caught up.

Then, there was a large gap – and Shannon up ahead. I kept up my surge pace, maybe slowing the barest bit. I came up beside him and he told me to go ahead. I choked out that I was dying. But I gapped him a little, glancing down as my watch buzzed well ahead of the 3 mile marker (new watch means figuring out how far off it tends to measure – multiple sharp turnarounds never help with GPS measurement, to be fair). 6:48. I sprinted as hard as I could and flew through the line, gasping for oxygen. Final sprint: 6:24 pace.

I finished 2nd female. The little badass girl had won!

getting AG let's movegetting AG let's move 2

Time: 21:49 (official/gun); 1st in AG, 2nd female, 7th OA

A few more workouts, and it was go-time: I managed a solid, controlled, strong-feeling Rowland Tempo, an 8×400 track workout (full workout was 10 reps but the in-town coach encouraged us to only do what we felt truly ready for, so I stepped out of two reps. It was the right call. I managed the full workout a couple weeks later!), an attempted 12-miler than ended up being 9 and change because the humidity and lack of wind destroyed my soul, a merciful break in the heat (88* at a Monday night run felt downright blissful), and a race week sharpener of 3×800 at 10K pace that felt sublime, like I was just grazing a well of untapped potential. Maybe I wasn’t where I wanted to be, but I knew I also wanted to enjoy my first Peachtree experience as much as I could. I didn’t have a PR (44:02) in me, but I figured I could manage a 45:30ish, or at least break 46 at my current fitness level.

Peachtree Road Race

Shannon and I headed into ATL Friday morning for a full day – I had gotten in my 1-mile minimum streak run (in the pouring rain) and we packed up and hit the road to get to the expo nice and early…to meet team USA, including Shalane Flanagan!

peachtree packingrainy run shalane

The whole group was super nice. I’m a really awkward person in general, and especially around people of celebrity status, so I decided to just ask them questions I would ask any runner: Is this your first Peachtree? What’s your favorite part of the course? Any tips? What are you most excited for? And of course, they are normal runners. Just super-humanly fast.

Best moment, though, had to be this: we’d been waiting in line for maybe 10 or 15 minutes, and were nearly to the front (we couldn’t really see the team while waiting, not until we were basically at the front). A woman behind us suddenly asked us, “Excuse me…this is the line to meet Team USA for soccer…right?” (recall that the World Cup was going on at this point)

Shannon and I exchanged quick looks. “This is Team USA for the Peachtree Cup,” I said, trying to keep a straight face. For tomorrow’s race.”

There was a half-second of excruciating silence, and then they both tried to laugh it off. And then they left the line.

Alrighty then.

We got our signatures, got our shop on for a bit, and then wound our way back to the car and headed up to our hotel. We grabbed dinner at IHOP and tried to crash as early as we could for the early alarm.

Well, we happened to way overbudget on time – but better than underbudgeting, right? We got right up, ate some oatmeal that I heated up in the lobby microwave (Hampton Inn 4evar), lubed up, got in race clothes, pinned on bib, tripled-checked everything, obsessed over the forecast, got in the car, drove to the MARTA station, and took MARTA to the start. (btw, for anyone wondering – no, MARTA is not horrible. It’s the same as any other public transportation, only not funded by the state, so it doesn’t go many places.

Since we got there so mega-early, I got to use the portos twice (and the beautiful and clean restroom inside the Ritz Carlton once) and the MarathonFoto people were like a friggin’ paparazzi.

prerace3 prerace2 prerace1

We also got to watch the volunteers raise the enormous American flag over A corral, and in dramatic fashion, “Free Bird” was ramping up to its climax as the flag went up.

huge flag

It started to rain early on, though after hiding under the overhang at the Ritz for a while, it lightened up and seemed to vanish, only to return during the race. Oh well. We were garbage bag’d up to keep dry for the start.

corral volunteers

Around 20 minutes to go time, we did some drills and warmed up with a jog around a nearby parking deck and street, not managing a full mile, but knowing we were running short on time to get into the crowded A corral. After the National Anthem and a prayer, it was go time!

I knew the first mile was flat and maybe a touch uphill, followed by almost two full downhill miles, before the ups started. I tried to find my happy pace for that first mile, and realized that even with the wave system, it was still really, really crowded out there. First mile went in 7:33, slower than desired. The rain was coming a little harder, and I welcomed it on the muggy morning as the hills started pulling us down. I let them carry me and tried not to destroy my quads: miles two and three went in 7:11 and 7:01, making up for the first slow mile. We passed a group of proselytizers, waving their bibles and signs that said “ARE YOU READY?” On the flip side, a cheery pastor outside an Episcopal church unassumingly threw holy water at us with a big grin on his face, and a few feet later was a water cooling station.

midrace midrace2

Then came Cardiac Hill. Oh, Cardiac Hill. I had been warned. Then repeatedly comforted that training in Athens would have me ready for anything. Then warned again. Shannon didn’t remember Cardiac hill – didn’t remember any particularly gnarly hills on the course. I think his brain blocked it out. Because that hill. would not. end. Halfway up, we passed the spinal patients, in wheelchairs, many of whom would probably never walk again. I told myself, They can’t walk. I can run. Let’s MOVE IT. It gave me a push for a little while, but the hill continued to destroy my mental capacity. Mile 4 went by in 7:55, and mile 5 wasn’t much better – it flattened and rolled a bit, and I tried to recover, but I had zero fight on the uphills. 7:45. In that mile I came across Tino and we traded encouragement and groaned about the hills. Soon after, I passed him and kept pushing.

We came into midtown and I found myself astride with a young boy who was getting ample cheers from the crowd. We paced off each other for a bit and gave each other silent encouragement. Up ahead, finally, the turn onto 10th. Mile 6 clicked in 7:05, and I cranked hard.



Seconds before the finish line, I realized I saw Shannon up ahead. I was on pace to shoot past him, and made a snap decision to just run with it. But he felt me go by and found one more gear on a rough day, and we finished practically stride for stride.

Time: 46:19


We briefly got separated but in the end met up by the R with the rest of the Athens Road Runners, who huddled under a tree to try to get out of the driving rain, which was beginning to chill us all to the bone. So many of my friends got PRs, and it was so wonderful to hear their victorious tales.

The rest of the day was spent with family and friends, eating and drinking and being merry.


In the end, no I wasn’t thrilled with my performance – I felt I was fit enough for a faster day, but the conditions and the toughness of the course – and my current lack of mental toughness – got me in the end. But I gained so much in the two months leading up to the race, learning where I need to go from here, and building the support system and group to help me along the way.

And now, of course: It’s marathon season.


Beautiful and brutal: Big Sur International Marathon Race Report

It’s taken me a long time to get around to writing this. A lot of that is due to, well, LIFE. Adulting. We’ve been traveling a lot, trying to rest a lot, trying to make lives for ourselves in our new home a lot.

So, there’s that. But I think at least a portion of the delay was the fact that I’m still wrapping my head around this race. I went in with no “real” goal – but all runners know how we feel about that. ‘Oh, I’m not racing this, I’m just running it for fun.’ But that voice in our head is still whispering, but I bet I could run X:XX time…

Training did not go even remotely as we hoped. It probably – definitely – went better than it could have. And I don’t 100% regret committing to a marathon when we had just moved. It kept us honest, and got our butts out the door. It forced us to seek out new routes, new running friends, and keep up with group runs. It was good for our whole selves, not just our running selves.

But it was hard. New climate, new scenery, new HILLS. New stresses, new strains, new routines. A lot of this felt unfamiliar and bizarre, even as we did something familiar and normally comforting, or challenging in a positive way. I broke down early in an attempted 20-miler and bagged it at 10. Some workouts were stellar; but many more than usual were absolute garbage. It was rough. It was far less than ideal. But we had “no goal.” That helped. We wanted to train hard, but with more freedom to dial back more than may typically be necessary –  because we were dealing with more than typical.

I knew I could finish the race. Maybe walking a lot, or maybe I would surprise myself. But I could finish. I just don’t think I was prepared for the beautiful brutality this particular marathon had to offer…

Packed lots of books – and this was of course necessary reading for this trip


Given the time zone situation, we were able to work a half-day on Thursday and fly into San Francisco by the early evening (super-long flights notwithstanding).

I love six hour flights yay

We crashed in a hotel by the airport, trying to get as much sleep as possible since Shannon was getting a sore throat and feared coming down with a cold so close to the race. The next morning (Friday), we headed back to the airport to grab our rental car and make the two-ish hour drive down the coast to Monterey.

monterey sign

Once in the Monterey area – which is lovely and charming, with perfectly cool, dry, breezy weather and a gorgeous coast – we got checked into our hotel: we stayed at one of the host hotels, the Best Western Victoria Inn Monterey. I was honestly surprised at how nice it was. “Best Western” always sounded on the cheap side to me (and it was pretty affordable, which is why we went with it) but it was a very clean, very nice room. We got settled, and shortly thereafter were able to meet with Danielle (my old training partner from Pittsburgh!) and her hubby, Jose, gorging ourselves on crepes, because #carboloading. We then were able to walk over to the expo, picking up bibs, bus tickets, and getting our shop on for a bit.

Found it!

FInding our names on the poster

So, about that elevation profile…


Danielle and Jose then headed up to San Francisco to see the Golden Gate Bridge, and Shannon and I spent a relaxing afternoon and evening exploring Monterey in the walkable portion near our hotel: in particular, Cannery Row.

We grabbed dinner at the Fish Hopper, splurging a little (money and calorie-wise) but still making smart choices since we were indulging in delicious seafood. Shannon’s throat soreness was still bad, so at the end of the meal I ordered him some tea…and a shot of bourbon to put in it.

Coconut crusted prawns, sesame crusted ahi, tons of veggies. So much nomz.

Aaaaand then we made less smart choices, after some walking around to work off dinner, by getting giant ice creams at Ghiradelli. Worth it.

ice cream

Saturday morning we got up decently early so we could join the Runner’s World group shakeout run with Bart Yasso! I saw a few editors I recognized from various articles, videos, and of course twitter, and got to meet Bart for the second time. We even got to chat a little bit – we talked about cats, of course. Oh, and running. A little. :)


We spent the rest of the day pretty much lounging (and eating, of course), staying off our feet and trying to get some extra rest, given our very…very…VERY early wake-up call.

Race Day

There’s early. There’s ungodly early. And then there’s “did I even sleep yet?” early. This was the lattermost – we woke up at 2:30 am (I think – it’s been awhile) and quickly got dressed and lubed up, made sure we had all our stuff, including ample throwaway clothes, and headed to the busses. It was a VERY long ride to the start – I think close to an hour – and it was in pitch lack darkness on windy roads. So you could see hints of the beauty of the course, but it was largely a mystery. I ate the breakfast I made and packed for us – English muffin with Justin’s almond butter and banana slices.

We arrived at the start with about 90 minutes (I think) until go time. We wandered the rows of portopotties (blessing them a couple times each), which had hilarious signson them, as if they were houses being advertised: finished basement; pool inside; and the like. It was hilarious. Eventually, we popped a squat on the curb – joined by Danielle – and chatted and killed time and tried to stay warm.

sleepy bundled 3

After a final potty break, we realized we needed to hustle over to the start! We Gu’d up and head over, stripping off our layers at the last possible minute (the warmth of other people in the starting area helped a little). A drone buzzed ahead. The National Anthem was sung beautifully. And then, we were off!

ermahgerd start start line pre-race selfie329522_193171137_XLarge



The Race

The race started out in the redwoods, and a long, coasting downhill. The road wound, pitching upwards occasionally, but almost imperceptibly. Throughout the race, there were scattered pockets of spectators, but for the most part, it was a serene, solitary experience. I’d equate it (and this is for someone who wasn’t even remotely racing the event) to a jogging tour of Highway One from Big Sur to Carmel. I steadfastly ignored my watch, all the while clicking off sub-9 minute miles for the first handful.

I knew going in that this race was hilly. And I think training in Athens, GA, was a huge asset for my readiness for the course. That being said…I wasn’t ready for this course. Maybe I just wasn’t mentally ready. Because it is BRUTAL. And honestly, Hurricane Point wasn’t the problem.

Around mile 5 or 6, we had lost the shade and stared down a long, straight, slow grinding climb. Cows lowed on the sidelines, and I joked with Shannon that they were saying “gooooooo” instead of “mooooo.” But as the hill – the slope so gentle you’d barely notice it in a car, but which starts to drive nails into your legs after a while – kept going. I also began to realize that I was overdressed in my arm warmers, because despite the cool temperatures, after the first few miles there was very little sun protection: we were very exposed along the coast.

The reward of that hill, though, that took us away from the trees: the sea. The crashing, salt-wafting majesty of the sea. The wind and the sight took my breath away. We had previously discussed not stopping for photos, but threw this idea right away: we had zero time goal, and it was too beautiful not to stop for a couple snaps.

The hills really never ended on this course. I think I had gotten distracted by the huge SPIKE on the elevation chart that was the two-mile climb to Hurricane Point, and the way back down, that the rest seemed like uneventful little rollers. They are not. Do not discount them. Honestly, there are no flat parts of this course: if you’re not going up a hill, it’s because you’re going down the other side. It’s a quad-thrasher. But the beauty….I was almost tripping myself sometimes, straining my neck, trying to get another look, just one more peak of the gorgeousness all around me. The waves crashing on beaches below. The jagged, rugged cliffs. The sky and sea so endless and disappearing into one another in the distance.

When we got to mile 10, we were mentally prepared. Every mile had a unique, charming sign associated with it. This was a cutout of a bellhop-type figure standing near an old-style elevator, asking, “Going up?” We knew we had a two-mile grind ahead of us. I already wasn’t feeling mentally great, but I had been visualizing these two miles for months now, and Shannon promised to get me to the top if I helped pull him down the other side.

The first of those two miles is the worst: it’s incredibly steep, and you slow to a pace that feels more like walking, even as you try to pick up your feet. I focused on my breathing, my arm swing, lifting my knees. I tried to stay as relaxed as possible. As mile 11 clicked, it leveled off just enough to be a bit more comfortable, but it just. kept. going.

I kept telling myself to relax, to keep running, not to stop to walk just yet – I might have to do that later. The top would be worth it. The view would be amazing.

Boy, was I right. The view was sweeping and grand. I wish I had a photo for you, but at the same moment we were hit with the spectacular view, we were hit by a huge gust of wind. We’d pick up a food to run, and it would hit the other ankle – that’s how strong the wind was. So we kept trucking, controlled but flying down the other, super-steep side. I wondered what shape my quads would be in after this. Every step brought us closer to the midway point and the amazing Bixby Bridge, the pianist waiting for us.

bixby1 bixby2



After that bit of awe wore off, I again felt pretty run down. I had stopped a few miles early for the quickest pee break I could manage, and a couple miles after halfway, Shannon had to stop for a break (what’s hilarious to me is that Strava detects stops in the data and subtracts it from the total time, even as the watch keeps running – it knows you stopped moving, like to take photos or use the porto. Our time with that was… well, I’ll mention that later). We got going again, and the hills and sun and wind kept coming. I tried to refocus my mind on the positive: I was running Big Sur! It was SO BEAUTIFUL. I was really strong, and even if I wasn’t having a great race, I wasn’t trying to race fast, I was just happy to be out here. It only kinda worked. The beauty of the course occasionally distracted me enough. Other times, I still got into my own head.

The mile 20 sign was upon us (of course it was a brick wall) and I felt about the same, but it became clear very quickly that Shannon – who had seemed like he was feeling good and strong for most of the race to this point – was deteriorating rapidly. We had been doing everything we could for his head cold: we slept a TON (the night before the race notwithstanding), tons of fluids, and dosed him with Nyquil each night (NOT before the race) to ensure his sleep was restful.

Now it was exploding. He was coughing so much he was having trouble breathing. That, combined with the 20-mile wall? Suddenly, the guy who really did pull me through the first 20 miles needed some help. As with our first marathon in Philly, I largely forgot (or was able to set aside) the extreme amount of marathon pain setting into my legs and soldier on and focus on getting him to the finish line with me. Several times he told me to go ahead. I refused. This one, we were running together. This one, we were finishing together.

The hills rolled on. Around mile 23, there was the strawberry aid station of legend – I got a delicious, juicy strawberry that was absolute ambrosia at that point. We took walk breaks. We ran when we could. We wove across the road because, while we’d been told that it was best to stay in the middle because of the road camber, the camber shifted a lot, so you had to find that sweet, flat spot that wouldn’t anger your hips and knees.

I distracted Shannon as best I could: pointing out a beautiful sight here or there, the fact that there was a Tesla parked along the sidelines at one point, how close we were, and that run, walk, or crawl, we were going to make it.

There was one last, cruel hill in the 25/26 mile range before we were able to coast down, across a little bridge, and the finish line was at last in sight. The sun beat down on us as we tried to kick a little bit, but mostly just tried to keep it together.

We crossed the finish hand-in-hand, and promptly fell apart.


Finish time: 4:26:11

Here’s the funny thing: Strava took out our stops – the bathroom stops and the photos – and came up with a 4:17 finish time. That’s right. Our Philly Marathon time, basically. I find this rather remarkable.


As usual after a marathon, everything hurt. Everything was cramping. Every step was agony. My feet were destroyed (though less so, I think, than typical since I ran in Hokas – especially since I knew I’d be out there a while and the road camber was weird). My quads were shattered. I was sweaty and exhausted. Shannon was a mess for a good 30 minutes. I helped him to and through the food and water tent, and we sat for a few minutes, updating people on our finish (parents, mostly) before heading to the buses. During the bus-ride, he managed to recoup a bit, and we limped to the car and headed back to the hotel to get cleaned up.

We lounged around for a long while, snacking on things but otherwise waiting for our appetites to really come back after forcing in the initial calories immediately post-race. By early evening, we were ready for some burgers. After some googling, we wound up at a diner that was walkable from our hotel, and gorged on burgers and beer, while listening to a group of retirees participate in a ukulele lesson. It was completely adorable.


Asked for a burger with peanut butter and bacon. Yep.


The rest of the trip was totally relaxing. We woke up Monday morning feeling…not that horrible, actually. I recall swinging my legs over the side of the bed and stepping down  to the ground tentatively, fearing the worst. Yes, I was quite sore, but I think I was worse (and for longer) after Air Force in September (where I ran my PR of 3:52 and raced my guts out – well, OK, mild exaggeration. I was a bit of a quitter that day but aren’t we all a little after mile 22 :-/). Maybe it was because we hadn’t “raced” this one. Maybe I was better about re-fueling and re-hydrating. The world may never know.

We took our tired legs for some more exploring: we checked out the aquarium, and fed the leftover English muffins I had bought at the local Trader Joe’s to some very happy seagulls. Around mid-afternoon, we drove back up to San Francisco and ventured into the Oakland area to have a delightful dinner and night over at our friend Amanda’s. She’s a very cool tech geek with a very cool tech job and a very cool (and handsome) cat.

Tuesday morning, after a leisurely wake-up and shower, we headed to the airport to drop off the rental car and make our way back home! Shannon’s head cold 200% blew up on the plane that day – I felt awful for him. Being sick at 35,000 feet is the actual worst. I myself started feeling it on the drive back from the airport that night, and by the next day at work I was more and more miserable by the hour (I ended up taking Friday off work because I felt so bad). I guess when you’re not training “hard” for a marathon, instead of getting sick during peak week, you get sick during or right after the race.

It’s been now nearly three months since the race. I remember actively thinking sometime during the last 10K – “marathons suck, they are the worst, why do I run these? I am never running another marathon again, they’re stupid.”

What did I do a week and a half later?

Oops, I did it again

The purpose of this race was two-fold: 1.) to have a spectacular experience at a bucket list race (CHECK); 2.) to get another 26.2 under my belt, with the goal of running two this year for the first time ever, and doing so in a way that wasn’t going to destroy me (CHECK).

The marathon and I have been on a bit of a journey together already – but it’s just getting started. It’s a tenuous, tough relationship – and I’m not always in love with it. But there’s this need, this passion, this fire burning. I want to master it. I want to face the beast and wrestle it to the ground.

Yes, I want to qualify for Boston.

But I’ll get to that in a later post…. :)

Race Report: Ragnar Trail Relay Atlanta

I KNOW I KNOW this is incredibly belated. And probably will be written over the course of several days. I’ll try to keep it interesting, mmk?

I never did get around to writing a report on Ragnar DC in 2012, but let me just say this: Ragnar Trail >>>>> Ragnar road edition. They’re both stupidly fun events, but man, Trail has a LOT MORE going for it: it’s basically trail running, camping, and tailgating all rolled up into one muddy, sleepless, sweaty, dirty lovefest with your closest friends – new and old. Embrace the dirt and stank. Embrace the slower mile splits. Embrace the rugged beauty of the trails. And try not to trip on a root and fall on your face (no I did not do this – though I had a couple close calls).

This spring was incredibly busy, and as anal and organized and as much of a type A planner as I am about a lot of things, I found myself leaning heavily on my awesome teammates for this one. They really stepped up – in particular Kelly and Ellen – to help plan and organize and get to-do lists and packing lists and buying lists and who-owes-who-what lists. And everyone had a STELLAR attitude in general through changes of plans, massive rainfall, and sometimes extra miles. So major SHOUT OUT to my amazing Ragnar teammates for team Everything Is Awesome (complete with Lego shirts and lots of singing. It was our mantra for the whole weekend, especially in moments when we felt like we and our race may just fall apart.


Packing piles forming.

Friends came from near and far, by plane and by car (yes – that rhymed; deal with it). Ellen and Lara drove ALL THE WA DOWN from Pittsburgh, Tim and Alys, Danimal, and Kelly flew into ATL, and Kelly rented a car, and hauled them all in. This was Thursday night, and we all arrived within an hour of each other at Casa Quinnwitz, which was SO READY for all these runners…some of whom had to sleep on an air mattress, the L-sofa, and the floor. SORRYLOVEYOU. Big house, not enough furniture.

We ate, drank, and were merry, and tried (but mostly failed) to get to bed at a decent hour. But the amount of sleep we got was still going to be better than Friday night’s sleep (approaching zero), so we took it in stride. We’d been stalking the forecast all week, and it foretold rain: thunderstorms intermittently through the afternoon and night. We’ll get wet, we thought. It’ll be muddy, but we’ll be cautious and we’ll have fun and it doesn’t look too bad. Let’s just get there early and set up camp before the rain comes.

Oh, how innocent. How naive.

We did make it to the Georgia International Horse Park an extra hour early and found what we thought was a good spot and swiftly set up camp, checked the team in, and began the eating and merry-making.

We split up our group to watch the safety briefing video – which was necessary and fun and silly – so that half the group was watching camp and the other half watching the video as mandated (though I don’t think they actually took attendance in any way. *shrug*). We tooled around for a good while longer, but as our team’s 3:30 start time approached, it was game time!

Our team roster and runner order looked like this:

left to right: Alys, Tim, Kelly, Dan, me, Shannon, Lara, Ellen









Round 1:

For those not familiar with a standard Ragnar Relay, it goes like this: 12 runners run a total of about 200 miles, each running a range of distance legs; each runner runs three legs. Two vans leapfrog from stop to stop (six runners in each van) for each hand-off. Instead of a baton, you hand off an orange Ragnar slap bracelet. That is pretty fun. It’s a lot of fun, but a whole lot of rushing around and driving and logistics.

Ragnar Trail does it in a pretty nifty way: every runner starts and stops from the exact same exchange tent, and there are three loops that everyone runs (in a different order – I’ll get to that). The green loop is relatively easy; the yellow loop is moderate; the red loop is hard. Inside the exchange tent, volunteers man the tables full of slap bracelets: some red, some yellow, some green; the runner grabs the color they’re about to run. This helps the volunteers know where to direct the runner, and helps the delirious, over-tired runner remember, “what am I running? [checks wrist] OK red. Got it.” As a runner comes in, finishing a leg, they run across a mat that matches the color they just ran, and the teammate they’re “handing off” too is on a mat directly in line with that one, of the color THAT runner is about to run. Easy peasy! Brilliant logistical management. The pattern of the colors always goes green, yellow, red; so the first three runners had those first loops: runner 1 started green, runner 2 yellow, runner 3 red – rinse, repeat for runners 4, 5, 6 and so on. So the order per runner varied, but after the first three runners we could all give each other tips about what the route was actually like.

Alys headed us off on her green loop in thunderous glory! Look at that fierceness.

Alys in blue on the right

Before long, it was time for me to start my first loop! It was a hot, sunny, muggy afternoon, and I figured I would adjust my effort based on the conditions.

Yellow loop was rolling but gorgeous. Some parts were shaded; others were exposed. All were beautiful. I did take a few walk breaks, but my effort was somewhere around 10K-half effort and I managed to stay very evenly in the 10:15s (pace doesn’t matter to me for these – for reference, my 10K pace is low 7s; half is 7:30s-7:40s, so it’s a massive difference. But effort is everything when racing on trails). And I had an absolute blast. Part of the loop joined up with green, so I got a little preview of what I had later. From steep, rocky switchbacks to pine-covered forest floor…just divine.

I handed off to runner 3 – Kelly – who gave me  a big kiss on the cheek and immediately regretted it when she picked up all the sweat from my face! Ha! (loveyousorryaboutthesweatykiss!) She kicked the shit out of the red loop and came back positively giddy. We were all well on our way to being completely trail drunk. Time was up next, and then my hubby, Shannon. We noted with slight trepidation as the sky was growing dark prior to Shannon’s loop.

Maybe 15 minutes after Shannon started his loop, it absolutely opened up.

It POURED. For like, an HOUR. I fought panic and knew Shannon would be smart and adjust pace as needed. I knew he would come back in one of two moods from what was now a slip-and-slide mud run (or growing rapidly so) through driving rain: A.) pissed and annoyed, because EFFING RAIN; or B.) little boy happy because YAY RAIN.

Spoiler alert: it was option B.

Only caveat: as Shannon came roaring in after his run, instead of handing off to Ellen – who was caffeine gel’d up and ready to run up until maybe 30 minutes before, he was handed a card with his entry time on it, at which point he learned what we had just discovered: we were under a one hour lightning delay. An hour from the time on the card, we were to send out not Ellen, but runner #7, Lara – yes, Ellen would be skipped, and Lara would run after an hour delay.

Well, that didn’t quite happen either. It was then extended to two hours, skipping Lara as well, and runner #8 – trusty anchor Danimal – would be running next, two hours from the time on the card.

We were frustrated and distraught. In addition to the two hour delay, throwing off two runners – the rain was still driving and we realized the water level in our little campsite was rising. We noticed we were right on/near a floodplain, and water poured into our area. One corner of our big tent got muddy, though luckily most of our stuff was spared (some of Ellen’s stuff got soaked. UGH).

We quickly tried to mitigate the situation. Our common area was muddy and ankle deep in water. Tim and Ellen engineered the mud to make a dam, separating the flood plain from our site and slowing the water flow a bit. Most/all of us gave up on wearing shoes between our legs, wet wiping and toweling off to get in our tents and changed when needed. (I have to say: after spending like 12 hours barefoot in mud, my running callouses have honestly never looked or felt better. Pro-tip. Save your money on that fancy salon or pumice that looks like a cheese grater. Play in mud! I also had been having issues with literally ripping the callouses at the base of my baby toes, to the point of bleeding, and these also held up and HEALED amazingly well. Not to be TMI about it…but we’re all runners here, right?) I was riding the line between trying to make the best of it and keep on a happy face for the team and fully freaking the fuck out. We were stuck here. In the rain. Two runners skipped. No end in sight. And the trails were going to be an absolute. mess. Also, it was nighttime, and we were going to have to run in said mess in the pitch black darkness.

Round 2:

There’s that point where you cross over the full-on panic point and embrace the shitty and just make the best and have fun. It took me a while, but I got there. We realized runners were allowed to use pacers. Danimal was up next after the rain delay, then Alys was running red – the hardest loop, and the one Ellen had been skipped on – and I was running green just after – the loop Lara had been skipped on. Why not bring the along as pacers? It wasn’t the most ideal way to get their miles in, since it shortened their recovery between their first and second runs, but if they wanted to run it, Alys and I so welcomed the company.

So after Danimal finished his first loop, Alys and Ellen – all gel’d and headlamp’d up – ventured out into the muddy, dark red loop for the longest trek in probably the toughest possible conditions. They finished way quicker than expected, and Lara and I weren’t even ready for them. D’oh! But we rallied and headed out together on the green loop, taking it SUPER easy and calling out obstacles to each other. Mud! Rock! Muddy rock! Root! We bunched up with a few different people a few different times, chatting with them and likewise calling out obstacles. It was great camaraderie and so much fun. We both slipped a bit a few times, but no one bit it. A great success. We came in through the exchange strong, and I handed off to Kelly, who darted into the night.

Round 3

As our runners darted in and out, trading war stories about the extreme mud and slop, how well our dam was holding up, and how much some of the mud pits honestly looked like poop, we took turns fueling and napping. Next time we’ll bring fewer sweets and more salty snacks, since we were devouring those (including stealing a lot of the dill pickle chips our lovely volunteers brought – to share, but still. Hungry runners are scary around all food). We partook in the free dinner (pasta with tomato sauce, veggies, and salad) when we were able, and I had a bagel, peanut butter, and banana towards morning as my last-leg/brunch/whatever it really was fuel.

After some restless but still better than nothing sleep and some fuel, it was time for my last leg- the toughie, the red loop. It was sunny and warm but I was ready to have fun and conquer the wilderness, at whatever pace that meant.

The route started through and around the campground and along the road for a bit before dipping down onto a wide fire road. I knew the first few miles were flat to downhill, so I cooked along at half-marathon effort and alternately had a big dumb grin on my face, or a look of awe and joy. I yo-yo’d with a few runners, trading passes and greetings. At one point, I passed this very large man, and we exchanged pleasantries and commented on the beauty of the trail. A short time later, I came across a section I had heard about from others, which was passable only by grabbing onto a nearby tree and hoisting yourself up. Given the heat, I was carrying my handheld, so I thought fast and clipped the strap of it onto the waist strap of the race number, then grabbed the (small) tree with both hands and yanked myself up. I glanced  back and saw the man was not far behind me, so I waited a moment and offered him a hand. “Are you sure?” he asked. “Of course!” I said, and heave-ho’d and he was up. “You’re like superwoman over here!” he said. And we both laughed and carried on our way.

The sun was rapidly drying things – in fact, there was some clean-up happening at the campsite at that moment as they moved the whole thing several feet away from the flood plain mud pit, and took a few tarps down to dry – but I still had a couple of extremely steep downhills to navigate, and I took these very slow to avoid wiping out. Then came the toughest section: half a mile of granite slab, totally exposed, slick in places, rocky in others, and almost missed a sign and went the wrong way (I righted myself very quickly). I was starting to get tired as I passed the golf course, but knew I was close to finishing, and also didn’t want to wish away these last moments on the trails. I came out of a section and…there was the timing mat! (that’s the other thing – we cross a timing mat with .2 to go on any leg, and the team flashes on a screen so you know to get your ass into the exchange tent!) I hauled ass into the finish with a grin, handing off to Kelly one last time.

Our runners clicked off their last runs, laughing and smiling; upon finishing, everyone really scarfed down the food (they also served a paid lunch in the main tent; it was decent) and continued cleaning up the area and packing things. Everyone was in great spirits, even as the day was winding down and the fun was drawing to a close.

Let me talk about Danimal for a second, though. Danimal is a champ. Danimal is the king of jokes and goofballs, and I have never seen him without a smile on his face for more than, like, two seconds. Danimal is ultra-training – specifically, in May, he had a weekend of back-to-back marathons. So he was used to some major miles on weekends. We were all totaling about 15 miles of trails for Ragnar. But Danimal? Well, he went a little extra. Lara had her red (tough) leg still in the dark, and she’s a (relatively) newer runner and fairly new to trails. This was also her first Ragnar. Danimal – champ that he is – ran that leg with her, and then headed right out onto his next leg. He was also our anchor runner, and his last leg was that same red leg, and he cruised in with a grin and a triumphant fist pump and his stuffed penguin Dr. Gregory still pinned to his shorts. We rewarded his amazing attitude and sportsmanship and team player-ness by giving him the race bib. He earned it!

We crossed together while singing “EVERYTHING IS AWESOME” though there was little pomp and circumstance from the race directors and volunteers. Our late start time meant that a lot of people had already left! Oh well. We enjoyed our finish antics.

We got our (seriously dangerous) bling and took a finish photo together, grinning like fools.



So much celebrating! Tim and Alys headed out to see Alys’ parents in Atlanta that night, and the rest of us – after packing up the cars and driving back to our house in Athens, partied until we were just too pooped to party anymore (spoiler alert: we all crashed early). It was a nice evening and we sat outside, drinking beer, eating pizza (Kelly is a master of ordering delicious pizza – seriously), and taking turns showering off the mud, sweat, and grime. We were elated, exhausted, delirious, giddy, and trail-drunk.

Would I do it again? Absolutely. In fact, we’ve been spitballing ideas since…the moment we finished, or even before we were totally done, to be honest, on when and where and how we’ll do the next one. Maybe even West Virginia in June 2016! We shall see… It remains an expensive endeavor, but I would say a LOT less so that the traditional, 12-person team with team vans to rent and possible hotel stays Ragnar. If you like dirt, mud, trails, beer, camping, not sleeping, tailgating, possibly getting rained out, getting sunburned, you should definitely do this. You’ll love those smelly people forever.

Race Report: Georgia Publix Half-Marathon

Sometimes a race isn’t about busting a PR. It isn’t about hitting the goal pace you’ve been trying for weeks to train for. The one that sometimes seems free and flying and other times feels like a death march, or slipping between your fingers as you grasp for it futilely. Sometimes a race is about having fun and giving what you have that day.

The training cycle for Big Sur was a trying one. I was grateful that I didn’t have a Big Marathon Goal, and honestly, forcing ourselves to train for a marathon within two weeks of moving several states away from our last home was a double-edged sword: one the one hand, it held us accountable; it motivated us out the door. On the other hand, we were stressed. We were tired. We felt off-kilter a great deal of the time. I’ve never had Saturday mornings like during this cycle where we languished in bed minutes…hours… past the alarm, past when we normally would have started our long run, not wanting to do it AT. ALL. I cut two long runs short (one 16 miler became a 12 miler after I started crying at mile 11 – the first 10 miles had felt SO HARD and I couldn’t imagine hanging on another five beyond where I stood) and a 10 mile cutback became 3.6 (early taper for the half, really) after a similar meltdown.

A few months prior, I naively thought I could PR at this race. I’ve been on a hot streak with the half-marathon for a couple years now. I knew being so close to 1:40 meant that every second would be a fight for a while (until my next breakthrough – that’s a thing, right?) but I figured if I did the work, I could do it. By the time we got to race weekend, we knew this was wholly unrealistic for both of us. We hoped to just stick together as long as we could and try to have fun if at all possible. Fight with what we had that day, and live to fight harder another day.


We drove into Atlanta the afternoon before the race, got checked into our SWANK hotel, right by the start, finish, and Centennial Olympic Park, and immediately hit up the expo, which was within walking distance.

Great view of the city from our balcony

The expo was so-so, we only browsed for a bit, then walked out with our numbers, scouting some grub. It was about 4 p.m. and we were hungry and wanting to try a new strategy: at 4:30 we each had a waffle at Waffle House – ending up chatting with a representative from Dole (yeah, the fruit people) who was there as a race sponsor rep – for round one of a carbo-loading dinner. We went back to the hotel room and chilled off our feet, then got dinner in the hotel restaurant around 7:30 (later than hoped but there was a wait since it was a special runner dinner and I think they had to stagger us or something): simple pasta with tomato sauce and some veggies. Neither meal was overly filling, but just right. And let me say this now: I have never felt so well-fueled for a race. But we’ll get to that.

After getting our stuff laid out, we crashed as early as we could manage for a 5 a.m. wakeup and slept as well as we could for pre-race sleep.

Race day

We got right up and at ’em – I had packed us bagels with peanut butter and banana, though I could only choke down about two-thirds of mine, plus some water. We hit the bathroom as much as we could before bothering to go downstairs, trying to avoid porto-potties altogether. The forecast was low to mid-50s and rain, but no wind. I waffled on my outfit choice for a while before landing on Oiselle singlet with arm warmers, bum wrap, and calf sleeves. The arm warmers ended up being overkill, but don’t I always overdress? (Answer: yes.) We also donned trash bags to keep dry as long as possible.

We headed down with about 30 minutes to the start, and found that as soon as we walked out the door, there was our corral! Yes, staying in the host hotel is worth it. We stayed underneath the parking deck with other runners until they began announcements and the anthem, then scooted into the corral.

We shed our bags, took our pre-race GUs, got rid of the throwaway water bottle I’d brought, got a pre-race good luck kiss, and right at 7 a.m….

The Race

We were off! We figured we’d largely run together, given our current fitness, but were going to run our own race and just enjoy things. It was DARK. A 7 a.m. start when it’s still sort of winter, plus rain? It was drizzling but there was ZERO wind, so it kept things just right. I was very comfortable, and kinda wanted to shed the arm warmers, but I lazily kept them on the whole race. I got rid of my throwaway gloves at the first water stop, just a couple miles in, and took my hands out of the thumb holes of the arm warmers right after that. I had a feeling that 1:45 was about where we would fall, but I tried to ignore my watch as best I could.

I had been warned the course was really hilly, to the point where I was nervous with how many people were warning me. Verdict? For a Pittsburgh runner, it wasn’t terrible. It honestly wasn’t any worse than the Pittsburgh half course, though, knowing the course well helps a lot, and this was brand new. But it was beautiful. We ran around downtown and through a lot of the neighborhoods, including some gorgeous tree-lined streets. It was rolling and tough, but it was never boring to look at.

7:43, 7:55, 8:00, 8:11, 7:53

I let the hills dictate my pace and tried to focus on keeping an even, strong effort. And it definitely reflected in my splits, which honestly, I’m happy about. I was a little slower on the tougher climbs, faster on the recovery downhills. But overall, and even effort. I took a gel at mile 5 just because I felt I should. I never once felt bonky. Tired legs, sure; wanting to slow down at points, maybe. But didn’t feel underfueled at all.

After some rollers, I recharged on a couple of downhill miles, knowing the last 5K in downtown was going to be tough. Around 9ish, as we came through Piedmont Park, Shannon noted that we’d be running through here for the Peachtree (we didn’t know yet that we had gotten in) and I got a little boost of adrenaline at the thought and got through the park strong, followed by a bit of a struggle on the hill on the way out. At this point, I took my second and last mid-race gel. Downtown again, here we came.

8:08, 8:08, 7:57, 7:38, 8:05

We soldiered on, looking forward to the next personal checkpoint: Georgia Tech, in particular Fraternity Row. I had all these thoughts of some still drunk brothers stumbling around and cheering. Naive: there was almost no one out there. All asleep inside. LAME. We ran past Shannon’s old fraternity house (he was wearing his Tech shirt that day and got some extra cheers for it, which made me grin every time) and we did a call and response a few times: “WHAT’S THE GOOD WORD?” “TO HELL WITH GEORGIA!!!!”

After that, we had a looooong climb, and things were starting to get really, really painful. We kept digging, and Shannon and I yo-yoed a bit. But as we got into the last mile, I started to pull ahead, easing into a kick.

8:02, 8:00

I looked back a few times before deciding that he would probably want me to finish my race in any way I could, and I would have wanted the same if the roles were reversed. So I cranked it up, skipping a couple songs on my playlist to get to good finishing songs as we headed for home. Little did I know just how close he was edging again…



He was so close behind me and I had no idea at that moment.
He was so close behind me and I had no idea at that moment.

As we came around the final turn and into Centennial Park, I cranked it as hard as I could, wanting to see if I could keep that clock under 1:45. I didn’t make it, but I still crossed the line proud.


final sprint: 6:50 pace



Chip time: 1:45:06 (8:01 avg pace)




We caught our breath and stumbled to get our medals and finishing photos. My feet were killing me and we were sore all over and getting tighter the longer we stumbled around. The rain was also starting to chill us after a while. But we got our food and ran into the Dole guy! Who took our picture, of course.

We headed back to the hotel room to get cleaned up and changed and into cozy clothes. I spent a while on the balcony watching the finishers and listening to the announcer and crowds from high above.

Check-out time closed in on us, and we were finally hungry for real food. So we gathered up our things and headed out. Next stop? The Vortex for burgers and beer, of course.

Terrapin Liquid Bliss (chocolate peanut butter porter)

Buffalo bleu burger and a heap of fries – gone in seconds.


Was it the race we envisioned or hoped for when we first signed up for it? No. But was it a race we could be proud of? Absolutely. I gutted out the tough hills and miles, in the rain, with my guy. We had a spectacularly fun weekend, ate great food, ran an amazingly well-run race (seriously – it was flawless. Started on time, amazing volunteers, well marked, beautiful course. Run it!). Sure, it was about 4+ minutes slower than my PR. But not every day can be a time PR.

This race was about something else. It was about feeling good in a race in (or at least near) our new home.

What kind of (run) has it been?

It’s been a little quiet around here.

[tumbleweed rolls past]

A lot has happened. A lot is still happening. We moved from our beloved home of Pittsburgh, PA – where we had built a life and home and network and some of the best running friendships I’ve ever had – to Athens, GA. And mostly, I’m just trying to get a grasp on it all and find my happy place – in running and in life. We’ve been racing (well, we raced once since we arrived).

We’ve joined the local running stores and clubs to try to make new friends.

We’ve made new dog friends and drank beer with run friends at Creature Comforts:

But something is still missing. We’re deep into training (Georgia Publix half in March; Big Sur International Marathon in April), but that skeleton of a routine seems both wobbly and weighty. I spent the first few weeks kicking ass and taking names: clobbering speed workouts, keeping up with the fast crowd at group runs, nailing long runs. Then, just as my husband was starting to hit his groove (an end of 2014/early 2015 ITBS flareup had him playing cautious for a while), I felt mine slipping away. Having adjusted the training plan to try to make a better couple of cycles before our March race, last week was changing to a build week, but apparently my body wanted anything but. On Monday, we took it easy on the Fleet Feet store run – 5 miles chatting with some different folks (we make new acquaintances each time).

Tuesday morning, after a grueling arms workout, I stood on the treadmill with my head screaming NO. Thinking it was treadmill fatigue, I pushed the run to the evening so I could do it outside in the sunshine. I cut it short to three miles, my brain crabbing with almost every step. Wednesday morning yoga soothed me, and Thursday morning, I crushed a tempo run at a little faster than goal half-marathon pace (for an aggressive goal that I’ve been thinking about throwing out, at least for this particular race). Friday morning – more yoga.

Saturday dawned cold – the damp cold of the south that I’m beginning to learn – and to admit – feels different than up north. After a deep single-digit or lower freeze and heavy snow, 30* up north feels like heaven; a gift from the running gods. Down here, 30* has a sharp bite, nipping at fingers and toes and cheeks. I haven’t lost all my northern blood yet – I swear, I haven’t. It just feels different.

We had 16 miles on the docket, and were going to do 10 alone before joining Athens Road Runners for the final 6. Every step was mental torture. My water bottle was too heavy. My hands were cold. Then my core was too hot. Then we dipped in altitude and ran by the Oconee River and the chill of the water led my core temp to plummet and my quads felt like ice blocks. It was a battle. I hit a rhythm for a couple minutes at a time, every few miles, but I wanted to throw in the towel for the majority. We finished almost 10 miles, then returned to the parking lot where the group began. A mile and a half in, I was in tears. I don’t want to do this. My husband and I cut short and headed back to the start, where I hurled my water bottle as hard as I could into the asphalt and burst into angry tears.

What, exactly, is the problem? I eked out a little over 12 miles, four fewer than planned, two fewer than last week. I had nailed a tempo run – why had I broken down so badly two days later?

I know running is just as much mental as it is physical – sometimes moreso. Sometimes we know why a run went awry; sometimes there’s rhyme and reason to it. Other times there is no logic. This was something in between. This was frustration and exhaustion and depression and loneliness – missing my running pals in Pittsburgh so badly I could feel it in my chest. Wishing I could kick that tempo run’s butt alongside Kim. Wishing I could join Danielle on Mondays when she runs long and I would run long-ish to keep her company for half the miles. Wishing I could explore the seemingly endless network of trails near Pittsburgh with Kelly.

Not everything about the long run was terrible. As someone pointed out to me a little earlier, running as many miles as I did while feeling like absolute shit was, as he put it,”badass.” While the path by the river was frigid because of the nearby water and drop in altitude, it was serene and quiet, and two deer skipped across the path a couple of times, their white, plume-like tails waving their exit. As we finished an out-and-back into Sandy Creek, we observed the feel of that road was perfect: perfectly inclined, up and down, to feel relaxing and to put our muscles at ease.

This week is a cutback week, and I already missed a run. We ran two this morning at the gym, planning for five with Fleet Feet. A work deadline prevented me from making it, but it was freezing rain as I drove to the university to pick up my husband for work so we could grab dinner instead. Through the driving, icy rain, I saw one of the store managers leading a pack of guys down the usual route, and felt a stir of envy. But it’s okay. Maybe this was supposed to happen.

We have a race in just about a month. It probably won’t be a PR day – the course is hilly, and if we do find our groove before the race, it will be just barely. Just by the skin of our teeth. By the edge of our soles. But that’s okay. It’ll happen the way it’s supposed to, and I’ll try to revel in each mile, even the hard ones.

Especially the hard ones.

How (not) to recover from a marathon

Step 1. Take some time off

Actual: Take four days off of running, go to Pilates on day three, spin on day four (gingerly), and try to run probably too-many-miles on the return day. All I can say is thank goodness I was meeting Danielle at a coffee shop that’s a quarter mile between our two places. That first quarter mile would’ve been painful for her to witness. Something funky was up with my right knee – it was tight and a little painful, and those first several strides were very herky-jerky. It loosened up, and I didn’t think too much of it. I just needed more rest. I iced, ibuprofen’d, took a couple more days off running.

Step 2: Don’t race for a while, especially if you kinda blew up during the last few miles of your marathon.

Actual: Umm… about that.


The Pittsburgh Great Race 10K was my very first race ever back in 2010, and I have run it every year since. This year, back in the spring, I had received an email from race organizers, inviting me to be a seeded runner based on my 2013 finish time. Inviting me. How could I *not* run this event in 2014, even 8 days out from a marathon, when I was going to have a seeded bib?

The other, and almost bigger, factor was this – we’re leaving Pittsburgh. My husband, who sits next to me now working on his thesis document, is defending on Monday, and in mid-December, we are departing our home here to make way for Athens, GA, where he will work at UGA and we will enjoy a whole new running community. I had to run this last one for the foreseeable future. Had to.

The in-laws were in town, so we headed downtown mighty early to get on the 5K bus, before going to close our eyes a few minutes inside my warm car before heading to our own bus. A long wait and a couple porto stops later, I went through a VERY painful warmup, where my knee still felt terrible and stiff, but seemed to kinda-sorta loosen. I jogged, butt-kicked, high-knee’d, carioca’d and prayed my knee into motion before squeezing into the very back of the seeded area and vowing now to race faster than half-marathon-ish pace. I had left music at home to further discourage myself from racing.

Well, I almost kept to it. But the excitement of this race – being my last one, being such a beloved one, being seeded – and the fact that it was my first race in my new Oiselle singlet (yes, I joined the flock – I hesitate to say I’m on the “team” since this segment of it is more frequent-buyer-membership, but it remains a fantastic community, and I love that a portion of my fee supports their elite athletes), and I’d already met a few new bird friends.

Birds! I’m bottom left

I worked the course as I’ve learned well to do over the last few runnings: a lot of up first mile, down second mile, up third mile, down fourth mile, up fifth mile, and SCREAMING down for mile 6. My pace dipped into the 7:1xs a couple times, but I let it slide back a little when we hit the rough part, Blvd of the Allies climb, striding along side a struggling runner and giving her a couple words of encouragement as we conquered the hill. I let myself kick that last mile and cruised to a 46:29 finish (7:28 avg, a little faster than I had told myself I would run).

And oh, the birds I got to meet (and see again, or meet in real life after knowing on twitter)! A really cool group of ladies.

Step 3: Once you’ve tried running again post-marathon, if things are still hurting, take more time off, assess, and perhaps consult a sports doc.

Actual: I totally aced that 10K, guys, it was such a great tempo effort, I love running, let’s run 4 miles two days later!

Or, you know, limp painfully for four miles. It sorta loosened, but really didn’t. I had to do something. Stat.

Finally, I decided to be smart and take at least a week off. I made an appointment with my primary doc (damn insurance requires a referral to a sports doc) and during that week of wait, I did all non-impact cardio (rowing, cycling, elliptical), plus weights, and anything else I could think of that didn’t remotely irritate my knee. I saw my doc the following Wednesday, shirked off annoying questions like “how did you hurt your knee? so you hurt it running a marathon?” and “maybe you didn’t take enough time to rest it?” and politely and firmly asked for a sports doc referral. Got to THAT doc a week later, and having taken time off from running, doing ample cross-training, and doing a 1-mile test run the day before that appointment (after a thorough warmup) and felt no pain, he greenlit me to run and build mileage (smartly) and wrote me a script for physical therapy. Yes!

Step 4: Use PT as a way to work on muscle imbalances and work on kinks. Cross-train!

Actual: Yeah, this part I did right. I saw a PT twice a week, and after being embarrassed twice (once by the sports doc, then by the PT) with my weak hips – “ok, lay on your side, left you leg, I’m going to push down and you resist” *collapse* “yeahhh….” – it was decided that what I really needed was a hip strengthening regimen. And boy did my PT deliver.

Weak hips in runners are pretty much the cause of all ills (or so it seems to me, a non-medical-expert), and in my case, weak hips, especially the right hip, were letting my knees collapse in and putting too much strain on them, thus giving me classic patellofemoral pain syndrome, aka “Runner’s Knee.”

I now have an arsenal of hip exercises – some basic, everyday strength ones where all I need is a band and a space of floor or yoga mat – and some machine work for days I’m at the gym. By the end of four weeks of biweekly PT, daily strength exercises, and weekly machine work, when he tested my hip strength, it was “a gazillion percent better.” Though apparently my hamstrings are still problematically tight.

Step ups. I actually now do these on a lower step and just tap the heel down, which requires a lot of hip control.

I now do my exercises 2-3 times a week, with one of those days being a full legs workout with machine work. Weak hips be damned.

Step 5: Using your new PT tools and including lots of XT still, build your mileage back smartly to a comfortable base for your off-season

Actual: Still in progress, but going well!

I’m still supplementing mileage with the elliptical (bleh), attending Pilates Tuesday nights whenever possible, doing arms workouts once or twice a week, going to Wednesday spin, doing my PT and strength work, and running…increasing mileage very slowly. I avoided running two days in a row for a while, and am still proceedings with caution in that respect, though it seems to bother my knee less and less. I ran 8.5ish a week before the EQT 10-miler with the hubs and Kim, and it felt awesome, despite the brisk chill on that otherwise lovely morning.

The closest I had to a knee pain relapse was the week after EQT, when I raced Sunday, took Monday off, ran Tuesday, and then proceeded to take the rest of the week off from running until a longish run Saturday (which felt fine) when my knee felt not-so-hot, especially going down stairs. I think I raced harder than I thought. Speaking of…

Step 6: When all-systems-are-go, return to racing (for fun! it’s the off-season, after all).

Actual; Well, I mean, yeah. But at least I wasn’t injured for this one. We hadn’t done EQT 10-miler last year so definitely wanted to give it a shot this year. Kim scored a last minute bib, so we decided to try to run it together and prevent each other from racing too hard. We’d been thinking low 8:xx pace, but as race day neared, we both wanted to challenge what we felt were soft 10-mile PRs (all the 10-milers I’ve done were done as training runs at half-marathon pace. Not easy, but not all out either for the distance). Suddenly we found ourselves amped to run in the 7:40s.

I didn’t wear the stripey long sleeve, just the lux layer (and singlet over it) but was definitely overdressed.

The day dawned cold, but we all quickly realized we overdressed, as the any wind was mostly blocked or absent (minus a couple wind tunnels) and the sun made it pleasant. That was okay, it was still doable, especially for “just” 10 miles. I always forget how to dress for 40* when I’m not yet acclimated, especially while racing when blood is running hotter.

We clicked off miles in the 7:40s and 7:50s, feeling good and soaking up the sights – the view of downtown from the West End Bridge never fails to give me chills. The front half of the course was windier and chillier than I expected, and while we whined about that occasionally, we were still running very strong.

Around mile 6, though, by an aid station, I lost Kim. As I tossed my cup I looked around for her but realized I had dropped her. We crossed the 16th street bridge and I tried not to panic. I lost my buddy. She was keeping me honest and calm. What if I freak out and blow up, right now? Can I hold this pace? I examined my breathing and stride, realizing I was fine, and told myself to suck it up and soldier on – Kim wanted me to, I knew it. If the situation were reversed, I know I would want her to go kick ass.

We had a couple out-and-back like turns and my perfectly on point playlist got me back to a better mindset. The last couple miles are a long, straight stretch, with a full view of downtown. I’d been warned that part gets mentally grating since you can see for so long, and I was glad for the warning. But as the finish came into view, I skipped to my final song and kicked hard, clocking in a low 7:1x mile for a solid PR: 1:17:10 (with a negative split! 7:49 pace first half, 7:43 pace overall). I had sacrificed a glove to the running gods for that PR, too, having tucked my gloves under my arm at a water stop, and – between juggling the cup and an empty Gu packet – realizing one had slipped away as I reached under my arm for them. Damn.

Kim also PR’d and we celebrated with some Starbucks.

The next several weeks will be hectic ones – the move is taking everything I have right now – but I won’t be letting my running or strength work slip. Running is keeping me sane, and on Thanksgiving, we’ll earn a little extra turkey and potatoes by running the Aurora Farms 4-miler again that morning (hoping to crush my EXTREMELY soft 4-mile PR). I’ll be soaking up every last bit of Pittsburgh running I can, and hopefully will start next year as a strong, invincible, newly minted Georgia runner.